Fun & Fitness

Reebok CrossFit Back Bay
13 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

 

Anyone taking class or coming into class tonight or just coming for the social, it would be greatly appreciated if you bring a toy.  The Toys For Tots company will be collecting from us Saturday afternoon.  Thank you.

-Bern K. Prince

Plato wrote “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

12 Dec
by: Published in WODs

Strength: 20 mins to perform:

Find your Deadlift breaking point:

Perform a 10 second AMRAP of Deadlifts at (205/125).

From there perform sets of 10 second AMRAP of Deadlifts at the heaviest weight you can manage while remaining no more than 2 reps away from your 205/125 score.

5 Pull Ups (if you went narrow yesterday, go wide today)
10 Table Top Extensions

WOD: 5 min AMRAP:

8 Burpees
12 Wall Balls (20/14)
10 Box Jump AMRAP (24/20)

Happy Friday!

11 Dec
by: Published in WODs

GS: 4 rounds for perfection:

1:

4-7 Pull Up Negative
10 V-Ups
4-7 Jumping Chest to Bar Pull Ups
20 Alt. Leg Hollow Hold

2:

4-7 Deadhang Chest to Bar Pull Ups (narrow)
10 V-Ups
4-7 Deadhang Chest to Bar Chin Ups (narrow)
20 Alternating Leg Hollow Hold

WOD 1: 7 min AMRAP of:

500M Row (100M = 1 rep)
40 Russian Kettlebell Swings (24/16)
30 Box Jumps (24/20)
20 Pull Ups
10 Burpees

Rest 2 minutes

4 min AMMAP of:

Meters under a 1:55/2:05 pace

Add meters as comment

WOD 2: 7 min AMRAP of:

25/15 Cal Row
25 Russian Kettlebell Swings (32/24)
25 Box Jumps (24/20)
25 Handstand Push Ups

Rest 2 minutes

4 min AMMAP of:

Meters under a 1:37/1:53 pace

Add meters as comment

 

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