Fun & Fitness

Reebok CrossFit Back Bay
11 Dec
by: Published in WODs

GS: 4 rounds for perfection:

1:

4-7 Pull Up Negative
10 V-Ups
4-7 Jumping Chest to Bar Pull Ups
20 Alt. Leg Hollow Hold

2:

4-7 Deadhang Chest to Bar Pull Ups (narrow)
10 V-Ups
4-7 Deadhang Chest to Bar Chin Ups (narrow)
20 Alternating Leg Hollow Hold

WOD 1: 7 min AMRAP of:

500M Row (100M = 1 rep)
40 Russian Kettlebell Swings (24/16)
30 Box Jumps (24/20)
20 Pull Ups
10 Burpees

Rest 2 minutes

4 min AMMAP of:

Meters under a 1:55/2:05 pace

Add meters as comment

WOD 2: 7 min AMRAP of:

25/15 Cal Row
25 Russian Kettlebell Swings (32/24)
25 Box Jumps (24/20)
25 Handstand Push Ups

Rest 2 minutes

4 min AMMAP of:

Meters under a 1:37/1:53 pace

Add meters as comment

 

10 Dec
by: Published in WODs

WOD: ?????

As you may know…

Our manager Lauren is pregnant and she requested that we play a little game. She wants everyone at the gym to know what gender baby she will be having and in order to find out you will have to come in and perform the workout! If the baby is a girl, then the workout will be one of the the classic CrossFit “Girls” WOD. If the baby is a boy, then the workout will be one of the CrossFit Hero WODs. Make sure you make it in if you’d like to find out!

It will be either “Jack” or Kelly”,

CG

==

10 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

As we head full force into 2014, I look back at what 2013 has given us.

- As a gym we gained 240 new member and friends.

- We had such a great time at the Regionals in 2012 we brought a second team to Canton.

- When our city was stained with bombs and blood, we cleaned the city with Beards, Blood, and the BoSox.

- We learned the fate of Walter White, Jesse Pinkman, and Katniss Everdeen

-  We all just learned I watch too much Television and movies

- And now we are going to learn the details of the last Friday Comp Class and Social of 2013…..

 

On Friday December 13th, at 209 Columbus Ave at 7pm one of the WODs will be…

“Twerk!”

For Time:
25 Back Squats (225,155)
25 Handstand Pushups
From the rack

 

After class we will hang out until 9 03pm ( that’s right Drew ) and head over to The Brahmin.

There ‘s one catch…If you come you have to bring a Toy.  We will collect Toys that Friday and donate them to a great organization called Toys for Tots.  Click on this link to find out more about Toys for Tots.

- Bern K. Prince

A belief is not merely an idea the mind possesses; it is an idea that possesses the mind.”

 

 

 

 

 

 

 

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