Forging Elite Fitness

Reebok CrossFit Back Bay
12 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes,

We have 9 confirmed Adaptive Athletes competing on Saturday from 330pm to 530pm at 209 Columbus Ave.  Here’s a list of the athletes….

Bern and FJ,

Here are the names, emails, and IG accounts for confirmed athletes:
Athlete Instagram
Brendan Ferreira b.ferreira167
Dawn Macomber dndmacomber
Rocky Piwko sngl_handedly
Dominic Davila
Greg Caron
Earl Granville (confirmed with Bern) earlgranville
Evan Reichenthal (confirmed with Bern) rickenrackenusa

 

Brendan Ferreria is from Seekonk, MA is stoked to be apart of this event.  Click here to see his featured article on the Crossfit mainsite.

-Bern K. Prince

“Discipline is choosing between what you want now and what you want the most.”

 

 

 

 

11 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: 30 reps of each:

Ring Dips
Pull Ups
Hanging Knee Raises
Ring Support Knee Raises

WOD 1: 3 rounds for time of:

300M Row
3 x 3 Hang Power Clean + 2 Front Squats + 1 Shoulder to Overhead
15 Push Ups

Select whatever load that allows for all 6 lifts without stopping or resting.

WOD 2: 3 rounds for time of:

400M Row
3 x 3 Hang Power Clean + 2 Front Squats + 1 Shoulder to Overhead
10 Handstand Push Ups

Select whatever load that allows for all 6 lifts without stopping or resting.

==

Happy Thursday…

Who isn’t loving all of this sun?!  Daylight savings time may have thrown people for a loop, but the sun is shining and spring (the only season named after a coil) is almost upon us.  And soon we will go running instead of rowing*, running instead of Burpees*, and running instead of Double Unders*!!!

*Not applicable for members of Reebok CrossFit Back Bay,

CG

==

11 Mar

Hey Athletes,

On Saturday March 14th at 209 Columbus Ave from 330 to 530 one of our awesome sponsors will be NOBULL, an apparel company that believes in making no excuses (also i implore you to look at the site.  They just launched a cool commercial that I like alot).  Todd Meleney is head of their marketing department and also is a longtime member so he promised to bring a whole bunch of gear that day.  nobullswag

 

I usually don’t speak for the staff but this week I will….We ask you to come every Saturday to cheer us on and to support our sponsors and you do so on behalf of the staff, THANK YOU!!!!!!!  We notice you Daniel and Ariel hanging out, we see you 6pm ladies, Emily, Emily, and Pua.  Matt Jones…you might be the loudest member we have and it’s awesome.  Howlett family, Trav, Horigan, #BaconitPaleo, and so many more people that I can’t fill it in one one post so thank you.

– Bern K. Prince

 

This is a short film made by some friends of mine.  Family friendly video but warning it is emotionally heavy so if you are sensitive please do not watch.  You have been warned

 

Page 54 of 148« First...102030...5253545556...607080...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down