Forging Elite Fitness

Reebok CrossFit Back Bay
21 May
by: Published in Uncategorized

Pre WOD:  25 mins to find heavy single:


WOD: For time:

21-15-9 reps of:

Snatch (50% of Pre WOD)
Wall Balls (20/14)


Jessa Lemoine…

If you guys are unaware, Coach Jessa will be competing individually at the East Regionals competition (today and) this weekend!!!  If you are unbusy (not a word) this weekend, then feel free to drop by the XL Arena and see the best of the best of the Northeast and Eastern Canada throw down.  I would like to wish Coach Jessa the best of luck this weekend and tell her not to forget to breath!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I’ll see you Sunday,



20 May
by: Published in Uncategorized

Pre WOD: Work on:

Bridge Ups
Deficit Handstand Push Ups

WOD: For max completed rounds:

EMOTM for 4 minutes:

3 Muscle Ups
10 Burpees

Rest 2 minutes

EMOTM for 4 minutes:

2 Muscle Ups
8 Burpees

Rest 2 minutes

EMOTM for 4 minutes:

1 Muscle Up
6 Burpees

If you cannot do Muscle Ups, perform double the number of Toes to Bar


Endurance people unite…

And take note that the two 90 minute Endurance classes will be taking place at the Boston Commons today (refer to the picture of the day for location).  If you do not find anyone, feel free to do a warm up jog around the park as they are sure to be around there somewhere.  Please bring sun block, water, and any other gear you feel you may need.  With that said, please note that the Gymnastics class will be cancelled, but the WOD class is still on!

Next week will be on a Saturday,



Gram Tusia, Princess Swanson liked this post
19 May
by: Published in Uncategorized

WOD: Masters Qualifiers 2015 WOD 3: 2 rounds for time of:

1000M Row
50 Thrusters (65/45)
30 Chest to Bar Pull Ups


Get ready for some fun…

The following are the times and age groups for the winners of this workout during the Masters Qualifiers competition for the 2015 CrossFit games:

Gabriel Romero (40-44):  14:54
Bill Grundler (45-49):  14:50
Brian Shockley (50-54):  17:30

Amanda Allen (40-44):  14:52
Chris Perrins (45-49):  17:47
Shellie Eddington (50-54):  19:18

The bad news is that all athletes up until 54 years of age did THE SAME EXACT WORKOUT.  The load on the Thrusters and the Chest-to-Bar standards for Pull Ups was the exact same.

Have a great time,



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