Fun & Fitness

Reebok CrossFit Back Bay
14 Dec
by: Published in WODs

WOD 1: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Hanging Knee Raises
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (24/20)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Clapping Push Ups

WOD 2: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Handstand Push Ups

==

It’s the second most wonderful time of the year…

Since my birthday already passed, you and your fellow fellows will get to enjoy this workout today!  Mind you please that this is a solo mission and do yourself a favor before you start.  Sing the song!!!!!  You may think you know how the workout should happen, but come a lower level of oxygen and all of a sudden, the next exercise may be come a mystery!

Gooooooooooooooooo fitness!!!!,

CG

==

 

13 Dec
by: Published in WODs

Team WOD L1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (115/75)

Team WOD L2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (165/100)

==

Hi everybody!…

We’ve done this bad boy before and form what I hear, it’s a good one.  Before I forget, Bern Will be accepting Toys for Tots up until 11 AM tomorrow.  Bring something for a little someone in need.

It’s proper form,

CG

==

13 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

 

Anyone taking class or coming into class tonight or just coming for the social, it would be greatly appreciated if you bring a toy.  The Toys For Tots company will be collecting from us Saturday afternoon.  Thank you.

-Bern K. Prince

Plato wrote “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

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