Forging Elite Fitness

Reebok CrossFit Back Bay
13 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: 12 alternating rounds for time of:

100M Row
8 Burpees
8 Power Clean (95/65)
8 Sit Ups
8 Wall Balls (20/14)

Rest 1 minute after the second partner finishes his round

Team WOD 2: 12 alternating rounds for time of:

100M Row
8 Burpees
8 Power Snatch (95/65)
8 Toes to Bar
8 Wall Balls (20/14)

Rest 1 minute after the second partner finishes his round

==

Happy Saturday…

A few heads up:

We have a few adaptive athletes coming in today, so bring the love for them!
NO BULL will be sponsoring the workout.
We will be running in the workout tomorrow.

Outside!!!!!!!!!!!!!!!!,

CG

==

12 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: Opens skill and/or mobility

WOD 1: 15.3 scaled:

50 Wall Balls (20/10) to 9 feet
200 Single Unders

WOD 2: 15.3 Rx:

WOD 2: 15.3 Rx: 14 min AMRAP of:

7 Muscle Ups
50 Wall Balls (20/14) Women to 9 feet
100 Double Unders

==

Friday the 13th…

We shall see what comes out for 15.3…maybe a chipper?  Maybe something for time?  Maybe something without Box Jumps?

Or maybe SPOOKY the workout,

CG

==

12 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes,

We have 9 confirmed Adaptive Athletes competing on Saturday from 330pm to 530pm at 209 Columbus Ave.  Here’s a list of the athletes….

Bern and FJ,

Here are the names, emails, and IG accounts for confirmed athletes:
Athlete Instagram
Brendan Ferreira b.ferreira167
Dawn Macomber dndmacomber
Rocky Piwko sngl_handedly
Dominic Davila
Greg Caron
Earl Granville (confirmed with Bern) earlgranville
Evan Reichenthal (confirmed with Bern) rickenrackenusa

 

Brendan Ferreria is from Seekonk, MA is stoked to be apart of this event.  Click here to see his featured article on the Crossfit mainsite.

-Bern K. Prince

“Discipline is choosing between what you want now and what you want the most.”

 

 

 

 

Page 53 of 148« First...102030...5152535455...607080...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down