Fun & Fitness

Reebok CrossFit Back Bay
13 Dec
by: Published in WODs

Team WOD L1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (115/75)

Team WOD L2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (165/100)

==

Hi everybody!…

We’ve done this bad boy before and form what I hear, it’s a good one.  Before I forget, Bern Will be accepting Toys for Tots up until 11 AM tomorrow.  Bring something for a little someone in need.

It’s proper form,

CG

==

13 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

 

Anyone taking class or coming into class tonight or just coming for the social, it would be greatly appreciated if you bring a toy.  The Toys For Tots company will be collecting from us Saturday afternoon.  Thank you.

-Bern K. Prince

Plato wrote “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

12 Dec
by: Published in WODs

Strength: 20 mins to perform:

Find your Deadlift breaking point:

Perform a 10 second AMRAP of Deadlifts at (205/125).

From there perform sets of 10 second AMRAP of Deadlifts at the heaviest weight you can manage while remaining no more than 2 reps away from your 205/125 score.

5 Pull Ups (if you went narrow yesterday, go wide today)
10 Table Top Extensions

WOD: 5 min AMRAP:

8 Burpees
12 Wall Balls (20/14)
10 Box Jump AMRAP (24/20)

Happy Friday!

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