Fun & Fitness

Reebok CrossFit Back Bay
15 Dec
by: Published in WODs

Skill: 30 mins to find:

1RM Snatch

or

1RM Clean and Jerk

WOD: 5 min AMRAP of:

5 Power Snatch or Power Clean and Jerk at 70% of established 1RM
30 Double Unders

==

Happy Monday!

It’s time to take your newfound strength on the road.  We have been working insanely hard with some of the power lifts and its time to test our Olympic lifts.  Please be sure to conform to proper form before trying to push heavy weights.  The quick workout at the end should take care of energy you may have remaining.

Who enjoyed their shoveling AMRAP,

CG

==

14 Dec
by: Published in WODs

WOD 1: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Hanging Knee Raises
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (24/20)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Clapping Push Ups

WOD 2: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Handstand Push Ups

==

It’s the second most wonderful time of the year…

Since my birthday already passed, you and your fellow fellows will get to enjoy this workout today!  Mind you please that this is a solo mission and do yourself a favor before you start.  Sing the song!!!!!  You may think you know how the workout should happen, but come a lower level of oxygen and all of a sudden, the next exercise may be come a mystery!

Gooooooooooooooooo fitness!!!!,

CG

==

 

13 Dec
by: Published in WODs

Team WOD L1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (115/75)

Team WOD L2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 20 Hang Power Clean (165/100)

==

Hi everybody!…

We’ve done this bad boy before and form what I hear, it’s a good one.  Before I forget, Bern Will be accepting Toys for Tots up until 11 AM tomorrow.  Bring something for a little someone in need.

It’s proper form,

CG

==

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