Fun & Fitness

Reebok CrossFit Back Bay
20 Dec
by: Published in Uncategorized

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Versus WOD: For total victory:

33 Front Squats
225M Row off
33 Shoulder to Overhead
225M Row
33 Back Squats
225M Row-off
33 Deadlift
225M Row-off
33 Thusters
225M Row-off

Select your own loads. Rest as needed.

==

The holiday spirit…

Nothing like some serious competition to bring out the best in people. You and a soon – to – be former friend will throw down with some weightlifting and some rowing. Put your Santa hats on and throw down the gloves.

Row and be merry,

CG
==

19 Dec
by: Published in WODs

Strength: 20 mins: Find your Deadlift breaking point:

Perform a 10 second AMRAP of Deadlifts at (135/95).

From there perform sets of 10 second AMRAP of Deadlifts at the heaviest weight you can manage while remaining no more than 2 reps away from your 135/95 score.

5 Pull Ups (if you went wide yesterday, go narrow today)
10 Table Top Extensions

WOD: For max reps:

90 second AMRAP of:

250/200M Row
Push Up AMRAP

Rest 45 seconds

90 second AMRAP of:

250/200M Row
Burpee AMRAP

Rest 45 seconds

90 second AMRAP of:

250/200M Row
Pull Up AMRAP

Rest 45 seconds

90 second AMRAP of:

250/200M Row
Thrusters (95/65) AMRAP

Rest 45 seconds

90 second AMRAP of:

250/200M Row
Push Press (95/65) AMRAP

Rest 45 seconds

90 second AMRAP of:

250/200M Row
Pendlay Rows (95/65) AMRAP

==

Friday!!! yay!…

Friday Before Christmas week!!!…YAY!!!  This workout will surely be harder than it looks…YAAAAAAAAAAAAAY!!!!!!!

That’s how we roll,

CG

==

19 Dec
by: Published in News and Updates

Friday 12/20 – Sunday 12/22

  • Normal Schedule

 

Monday 12/23

  • Box 1 = CLOSED
  • Box 2
  1. 6:30, 7:30, 8:30
  2. 11:00, 12:00, 1:00
  3. 5:00, 6:00, 7:00

 

Tuesday 12/24

  • Box 1 = CLOSED
  • Box 2
  1. 6:30, 7:30, 8:30
  2. 11:00, 12:00, 1:00

 

Wednesday 12/25

  • Box 1 = CLOSED
  • Box 2 = CLOSED

 

Thursday 12/26 – Friday 12/27

  • Box 1 = CLOSED
  • Box 2
  1. 6:30, 7:30, 8:30
  2. 11:00, 12:00, 1:00
  3. 5:00, 6:00, 7:00

 

Saturday 12/28

  • Box 1 = CLOSED
  • Box 2 = Normal Schedule

 

Sunday 12/29

  • Box 1 = CLOSED
  • Box 2 = Normal Schedule

 

Monday 12/30

  • Box 1 = CLOSED
  • Box 2
  1. 6:30, 7:30, 8:30
  2. 11:00, 12:00, 1:00
  3. 5:00, 6:00, 7:00

 

Tuesday 12/31

  • Box 1 = CLOSED
  • Box 2
  1. 6:30, 7:30, 8:30
  2. 11:00, 12:00, 1:00

 

Wednesday 1/1

  • Box 1 = CLOSED
  • Box 2 = CLOSED

 

Thursday 1/2

  • Box 1 = NORMAL SCHEDULE
  • Box 2 = NORMAL SCHEDULE

 

Friday 1/3

  • Box 1 = NORMAL SCHEDULE
  • Box 2 = NORMAL SCHEDULE
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