Forging Elite Fitness

Reebok CrossFit Back Bay
31 May
by: Published in Uncategorized

Pre WOD: 25 mins to complete:

5 x 5 Back Squats (try to add weight from last time)

WOD: 2 min AMRAP of:

200M Run then…

5 Wall Balls (20/14)
5 Over the Box Jumps (20/16)
5 Kettlebell Swings (32/25)

2 min AMRAP of:

200M Run then…

10 Wall Balls (20/14)
10 Over the Box Jumps (20/16)
10 Kettlebell Swings (32/24)

2 min AMRAP of:

200M Run then…

15 Wall Balls (20/14)
15 Over the Box Jumps (20/16)
15 Kettlebell Swings (32/24)


IT’S JUNE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…

/ summer.  Things are going incredibly well with the weather and for those of you who are concerned with the fact that it’s too hot, please click here for a February flashback.  Those were awful times, but not anymore.!!!  Now the sun rises early and sets late.  Now everything is better!  And with that said, here is a look at the programming for June:

This will be a month of retesting and here are the benchmark workouts we will be repeating:

  • Helen: 3 rounds for time of: 400M Run 21 Kettlebell Swings (24/16) 12 Pull Ups (Last done January 2, 2015)
  • Complicated Girls 2: 10 rounds for time of: 3 Power Snatch (135/95) 2 Handstand Push Ups (Last done September 17, 2014)
  • June 2012 Baseline: For time: 800M Medicine Ball Run (20/14) 21 Burpee Wall Balls (20/14) 400M Medicine Ball Run (20/14) 15 Burpee Wall Balls (20/14) 200M Medicine Ball Run (20/14) 9 Burpee Wall Balls (20/14) (Last done June 6, 2014)
  • DT: 5 rounds for time of: 12 Deadlifts (155/105) 9 Hang Power Clean (155/105) 6 Push Jerk (155/105) 13 min cap (Last done September 10, 2014)
  • Karen: 150 Wall Balls (20/14) 13 minute cap (Last done June 9, 2014)
  • Fran: For time: 21-15-9 reps of: Thrusters (95/65) Pull Ups (Last done January 30, 2015)
  • Fight Gone Bad: 3 rounds for max reps of: 1 min AMRAP of: Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20/16) Push Press (75/55) Cal Row Rest 1 minute between rounds  (Last done December 24, 2013…going back to the annals of our programming!)
  • A very “taxing” workout (Last done this past Tax Day)
  • The most innocuous workout on the planet (Last done on the 456th anniversary of Queen Elizabeth’s I coronation)

On top of all that, we have some different types of strength challenges, but all according to the same schedule!

Get ready to test those fitnessi,



30 May
by: Published in Uncategorized

Hero Sunday WOD:  Team WOD:  Four rounds for time of:

50 Overhead Walking Lunges (45/25)
40 Box Jumps (24/20)
50 Wall Balls (20/14)
15 Handstand Push Ups

WOD:  Blake:  Four rounds for time of:

40 Overhead Walking Lunges (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 Handstand Push Ups


From the website…

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

RIP hero,



29 May
by: Published in Uncategorized

Team WOD: 3 rounds for time of:

70 Cal Row
60 Shoulder to Overhead (95/65)
50 Russian Kettlebell Swings (32/24)
40 Toes to Bar

Rest 2 minutes

Partners can only switch one time

If you and your partner do not finish the reps = 20 Burpee penalty each


Outdoor Endurance class today…

Please note that the Box 1 classes (the 90 minute Endurance classes) will take place at the track behind Harvard Stadium.  Please refer to the picture for reference.  Also, like always, don’t forget to bring water, sunscreen, towels, clothes, sunglasses, tomagachi toys, Kill Cliff cans, lawn chairs, and whatever other random things you may need to go outside.  Please note that next week all of the Endurance classes will be indoors and the outdoor-ness will pick up the week after.  Keep an eye out here for those notifications!





Page 50 of 156« First...102030...4849505152...607080...Last »

Contact Us