Fun & Fitness

Reebok CrossFit Back Bay
16 Dec
by: Published in Uncategorized

GS: 4 rounds for perfection:

5- 10 Box HSPU

or

6-16 Box Wall Runs

20 Alternating Leg Hollow Hold
5-10 Ring Dips with turnout
10 V-Ups

WOD: For time:

250M Row
20 Wall Balls (20/14)
20 Kettlebell Swings (24/16)
20 Burpees
20 Pull Ups
100 Double Unders
20 Pull Ups
20 Burpees
20 Kettlebell Swings (24/16)
20 Wall Balls (20/14)
250M RowM Row

12 min cap

==

Your friendly one week reminder…

I have asked a lot of you how far along your Christmas shopping has been goings.  For a grand majority of the men and a few women, the fact that you had finished 0 (zero) percent may appear kind of daunting.  That was two / one week ago.  If you have not started your Christmas shopping, please stop reading this blog, call sick tomorrow and start the Christmas shopping cram.  The longer you wait, the more your CrossFit strength may become relevant.

Literally,

CG

==

16 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

As many of you know, Tasty Burger happens to be a place we all love to eat, and they have catered events here, and the best part…The Ownership Group are also members.  They have a special contest they want us to announce so I will let Brian, of the Owners sent me this email….

444

 

 

FEELING LUCKY?

JOIN THE FUN WITH TASTY’S 12 DAYS OF UGLY SWEATERS CONTEST.  WINNER TO BE ANNOUNCED CHRISTMAS MORNING AND RECEIVE $150 IN TASTY CASH!!  

NO SWEATER IS TOO PROUD!
TAKE A PIC OF YOU AND YOUR UGLY (BEAUTIFUL) SWEATER, POST IT TO @TASTYBURGERUSA ON INSTAGRAM, LET US KNOW WHY YOU DESERVE TO WIN.

CONTEST RUNS THROUGH MIDNIGHT 
ON DECEMBER 24, WHEN SANTA WILL MAKE HIS PICK.  
HINT: SANTA LOVES TASTY…..!

HERE ARE THE RULES:
1) ANYONE CAN PLAY
2) YOU MUST TAKE THE PHOTO OF SOMEONE OR SOMETHING WEARING THE SWEATER.
3) PHOTO’S MUST POSTED BY MIDNIGHT ON DECEMBER 24, 2013
4)YOU MUST USE THE FOLLOWING TAGS
@TASTYBURGERUSA / #UGLYSWEATER
& TAG YOURSELF IN THE PHOTO
Ugly sweater contest will be running from  12/12/2013 to 12/24/2013 @ midnight.  Winner must meat all requirements listed above.  Winner to receive $150 Tasty Burger gift card,  not to be redeemed or transferred as cash.
 Follow us on Twitter        Find us on Facebook

 

 

 

 

-Bern K. Prince

“Everyone gets knocked down to the ground, but you get up because you realize the ground is no place for a champion.”  Jesse Jackson

15 Dec
by: Published in WODs

Skill: 30 mins to find:

1RM Snatch

or

1RM Clean and Jerk

WOD: 5 min AMRAP of:

5 Power Snatch or Power Clean and Jerk at 70% of established 1RM
30 Double Unders

==

Happy Monday!

It’s time to take your newfound strength on the road.  We have been working insanely hard with some of the power lifts and its time to test our Olympic lifts.  Please be sure to conform to proper form before trying to push heavy weights.  The quick workout at the end should take care of energy you may have remaining.

Who enjoyed their shoveling AMRAP,

CG

==

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