Forging Elite Fitness

Reebok CrossFit Back Bay
11 Apr
by: Published in Uncategorized

Team WOD 1: 5 rounds for time:

800M Run
45 Kettlebell Swings (24/16)
35 Pull Ups

WOD 2:  Eva:  5 rounds for time of:

800M Run
30 Kettlebell Swings (32/24)
30 Pull Ups

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The gala is going awesome…

Thanks for asking.  If you are reading this in the morning and still recovering, then you should probably stay there.  If you are ready to go and in the mood to tackle a complete monster of a workout, then head on in.  Feel free to deplete yourselves in the WOD only to replete yourselves on brunch.  The only thing that I ask of you is that you do not tear your hands!  If you need to scale so that you don’t rip, please do so!

It’s mostly because I enjoy high-fiving you guys,

CG

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11 Apr

Location

The Langham, Boston – Esplanade Room

250 Franklin Street

Boston, MA 02110

617.451.1900

Directions, Public Transportation, and Parking

http://www.langhamhotels.com/en/the-langham/boston/overview/location/

Time

6:00 PM – 9:00 PM: Cocktail Reception (Open Bar)

9:00 PM – 11:00 PM: DJ, Dancing, Prizes (Cash Bar)

Attire

Cocktail Attire – Suits For The Men & Dresses For The Ladies

Silent Auction

Massages

Personal Training

Celtics Tickets

Red Sox Tickets

Great Restaurants

A Very Special Item

And More!

Raffle

A One-Year Membership to Reebok CrossFit Back Bay

Tickets

Physical Tickets Are Not Required – Guest’s Names & Tickets Will Be At Check In

For Additional Information

michael@reebokcrossfitbackbay.com

10 Apr
by: Published in Uncategorized

Regionals WOD Saturday!: Team Event 3 (2012):

20 alternating rounds of:

12 Alternating arm DB Snatch
100M Run

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The Gala is tonight!!!…

In case you are not aware, Reebok CrossFit Back Bay will be hosting a Gala at the Langham Hotel tonight!  From 6 – 11 PM come dine and drink (open bar until 9) with your fellow workout enthusiasts and raise some money for the 3-point foundation!  This is going to be a fun-tastic event and I cannot wait to look all snazzy and hang out with all of you.  Bring your butt over to 250 Franklin Street and let’s have ourselves and grand time.

Gala!!!,

CG

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