Forging Elite Fitness

Reebok CrossFit Back Bay
20 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For the least number of sets possible:

100 Thrusters (95/65)
200 Kick Outs
125 Back Squats (95/65)

Team WOD 2: For the least number of sets possible:

125 Thrusters (95/65)
100 Toes to Bar
150 Back Squats (95/65)

==

Hey everyone…

Great workout today.  Perhaps the first weekend WOD that has not gotten a remix this year (same thing for tomorrow).  Please be aware that this is not for time, but instead for minimum number of sets.  If you try and rush through this, you’ll get more sets (a worse score), then if you grit it out as much as you can and really learn how to push that limit.  Find a partner that is also willing to commit to your level of intensity and this will likely be one of the better grinders (not the sandwich) so far this year.

I did it in 1 set…wasn’t too bad,

CG

==

19 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  Skill or Mobility for 15.4

WOD 1:  Scaled WOD:  8 min AMRAP of:

3 Push Press (95/65)
3 Power Cleans (115/75)
6 Push Press (95/65)
3 Power Cleans (115/75)
9 Push Press (95/65)
3 Power Cleans (115/75)

After each round add 3 HSPU and after every 3 rounds add 3 Power Cleans

WOD 2:  Rx WOD:   8 min AMRAP of:

3 Handstand Push Ups
3 Power Cleans (185/115)
6 Handstand Push Ups
3 Power Cleans (185/115)
9 Handstand Push Ups
3 Power Cleans (185/115)

After each round add 3 HSPU and after every 3 rounds add 3 Power Cleans

==

Sooooooo much to talk address…

I don’t know where to start.  But I now I don’t want to start now because it’s Friday and we need a whole week for this!  Buy your tickets to the Gala now and don’t wait!  Good luck in 15.4 and I hope you like Box Jumps!

Because I sure don’t,

CG

==

19 Mar
by: Published in Apres Crossfit, WODs

“Discipline is just choosing between what you want now and what you want the most.”

 

 

 

 

 

Hey Athletes…….

On Saturday March 21st from 330pm to 530pm at 209 Columbus Ave our sponsors will be CaveMan Coffee and Stronger Faster Healthier.    If you haven’t been to a Saturday event it has been one of the best experiences I’ve had at the gym by far.

-Bern K. Prince

 

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