Forging Elite Fitness

Reebok CrossFit Back Bay
18 Apr
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 7 Hang Power Clean (185/125)


Look familiar!?…

It’s been a while since we tackled this beast.  If you and a partner have not thrown yourselves at this WOD yet, you certainly have a treat coming your way.  The real challenge in this workout comes in right from the start and getting through the Pull Ups and Push Ups in the least number of sets is no small feat.  After that, it’s evident that the Sit Ups and Air Squats can be done without having to switch, but in doing so, you are both going to be walking funny.

Typical Sunday,



Hey guys…

If you have bib numbers please email them to me at to post tomorrow.  So far I only have:

Jacqui G:  26968

David F:  26481

Gram Tusia, Princess Swanson liked this post
17 Apr
by: Published in Uncategorized

Regionals WOD Saturday!: Team Event 6 (2013): For time:

200 Double Unders
50 Handstand Push Ups (while partner holds handstand)
50 Toes to Bar (while partner hangs from the bar)
50 Shoulder to Overhead (160 / 100 lbs)
50 Front Rack Lunges (160/100)


This beast…

Some quick research on the Leaderboard will reveal that a home team owns the world record.  CFNE A stopped the clock at an outrageous 7:33!  Some additional research will reveal that the workout you will do today is different then what was contested two years ago.  On one hand, you have 100 more Double Unders.  On the other hand, you have (possibly) fewer lunges and 100% less axle bar.  That is the very definition of a good deal.

At least in CrossFit terms,



16 Apr
by: Published in Uncategorized

Pre WOD: 20 mins to find: 2RM Hang Squat Clean

WOD: For time:

10-8-6-4-2 reps of:

Hang Squat Clean (66 % of Pre WOD)

2 Reverse Wall Climb after each set of Hang Clusters

5 minute time limit


Does anyone know why today is so darn special?!?!?!?!?!?!?!?…

Today is the very happy third anniversary of the blog!  Back on 4-17-12, I was asked to post the workout and maybe post some kind of an explanation for it.  Over 1000 posts (one post just about every single day since) later and we have talked about almost everything under the sun.  Shout out to everyone who reads them and giggles a little bit.  Special shout out to everyone who has moved away and still keeps up with the blog every once in a while.  I have a lot of fun making it and I am delighted that you have enjoyed reading it.

I hope it keeps getting weird between us,



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