Fun & Fitness

Reebok CrossFit Back Bay
17 Apr
by: Published in Uncategorized

WOD:  For total time:

3 rounds of:

3 Wall Balls (20/14)
3 Pull Ups
3 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

6 Wall Balls (20/14)
6 Pull Ups
6 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

9 Wall Balls (20/14)
9 Pull Ups
9 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

6 Wall Balls (20/14)
6 Pull Ups
6 Kettlebell Swings (24/16)

Rest 1 minute

3 Wall Balls (20/14)
3 Pull Ups
3 Kettlebell Swings (24/16)

==

I was so excited to dole out punishments that I forgot to congratulate you…

Yesterday was the blog’s second birthday.  I am calling it:  “Blirthday:  The comeback sequel / revenge returns special”.  Another year of witty banter and descriptive descriptions of stuves (stuff plural).  Thank you guys for reading along and I hope you are getting as many giggles / super serious information / joy out of it as I get writing them.  You have once again read a book this year!

2014 is already a success,

CG

==

 

17 Apr
by: Published in Coaches' Corner, WODs

Hey Dreamers, Thinkers, Doers, Athletes, Visionaries, Trailblazers, and Runners,

These are the Athletes from our gym and community running in the 118th running of the Boston Marathon.  They have been nice enough to share they have been nice enough to share their bib numbers and all you have to do is text #345678 then the Bib number to keep track of them and here are their stories…..

Megan Barrows

my bib is #26030. If you list everyone include their fundraising links in case anyone is feeling particularly inspired and generous. Mine is http://www.runDFMC.org/2014/meganb!!

Merci bocu,

Barrows

Lindsay Durr

I wanted to pass along my bib # and charity info for the Marathon. I’m number 32006. J
 
I was invited back to participate this year as I didn’t get to cross the finish last year, but am fundraising for Boston Children’s Hospital as it’s near and dear to my heart. My niece is/was a patient at Children’s so I’m really proud to be a part of the hospital’s team. Here’s a link to my fundraising page in case you plan to include on the blog! http://bit.ly/1o20sML
 
Thanks!
Lindsay
Sean McCue
 I’m bib 31042, and with the 11:25 start time I’ll be through (hopefully) somewhere around 3:15.
 
Thanks!
Arielle Ocasio
my number for Marathon Monday is : 27609  and i will be running with Tedy’s Team & the American Stroke Association. (not sure if you’re including that stuff but i still gotta REPRESENT!)
wooo hoo!!
Thanks :)
~Arielle (Ari)
Chad Verry
Here’s my bib number:
31081
I’ll stop and say hi to you again along the way.
Megan Elizabeth Flood
I am bib #25,899.
-Bern K. Prince

Michael Gilbert
Bib 35780 13th year in a row and bombs are only making me more motivated.
Lori Webber
this is my badass, wicked pissah bib #27372. it’s a palindrome which means it’s good luck. obviously.

Dawn Leaness

Bib number 17, 125  10 25am start time

Lori Carpenter

bib number 30,130 !!! (Hey Lori Webber is that a palindrome as well???)

 

 

 

 Nicole Quinlan

is bib #26440…. Running for Dana-Farber. Xo

“Next Monday, on Patriots’ Day, when I’m told up to 36,000 people will line up to start the marathon, you will send a resounding message around the world not just to rest of the world, but to the terrorists that we will never yield. We will never cower. America will never, ever, ever stand down. We are Boston. We are America. We respond. We endure. We overcome. And we own the finish line.”

 

bostonstrong-spring

 

16 Apr
by: Published in Uncategorized

WOD: This:

10 mins to find 1RM Ground to Overhead

Rest 3 minutes

For time: Fran:

21-15-9 reps of:
Thrusters (95/65)
Pull Ups

10 minute cap

Last done October 13, 2013

==

So much to address…

In list form:

  • Send me those bib numbers so we can all be lazy and keep track of your marathon progress (gino@reebokcrossfitbackbay.com)
  • The men here at RCBB (especially those who go to box 2) have very weak forearms and will be punished for it next week
  • Everyone will be punished for the jump ropes knots…soon…for a long time
  • Please stay in tune with the blog next week as we will be talking about Rhabdomyolysis

And yes, I spelled it correctly on the first try,

CG

==

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