Reebok CrossFit Back Bay « Page 4 of 109 « Reebok CrossFit Back Bay is a world-class CrossFit facility located just blocks from America’s first park, Boston Common. Reebok CrossFit Back Bay

Forging Elite Fitness

Reebok CrossFit Back Bay
24 Aug
by: Published in Uncategorized

Pre WOD:  20 mins to find:

5RM Back Squat

WOD 1: 5 rounds for time of:

50 Double Unders or 15 Kick Outs
15 Pull Ups or Ring Rows

10 minute time limit

WOD 2: 3 rounds for time of:

50 Double Unders
5 Muscle Ups

10 minute time limit

==

We are here…

You, me, all of us, but mostly me.  My birthday week is finally upon us!  Tomorrow (birthday# 1) and Wednesday (official birthday) are going to be the greatest days you will share with me.

Until next year that is,

CG

==

24 Aug
by: Published in Uncategorized

image

Hey guys…I just got to the tsongas arena…36 minutes away…

This is badass!!! 

Get yourself over here and watch from the best seats in the house reserved for the members of Reebok crossfit back bay!!!!

23 Aug
by: Published in Uncategorized

Team WOD 1: 20 rounds of alternating 1 min AMRAP of:

5 Pull Ups
6 Ground to Overhead (95/65)
10 Push Ups

Partner switch every minute and pick up where the other person left off

Team WOD 2: 20 rounds of alternating 1 min AMRAP of:

2 Muscle Ups
3 Power Snatch (135/95)
4 Handstand Push Ups

Partner switch every minute and pick up where the other person left off

==

* Free transportation to and from the Commuter Rail station in Lowell to the Tsongas Center
* Tons of event parking right outside the center
* Family Fan Fest starts at 11:00 (food, beer garden, giveaways, contests, ticket upgrades, and much more)
* Match runs from 2:00 – 4:00 and you’ll be able to meet the athletes right after!

Click here for additional information, line-ups, and the workouts!

See you guys at the match,

CG

==

Page 4 of 109« First...23456...102030...Last »

Latest News

Contact Us

Map-Drop-Down