Forging Elite Fitness

Reebok CrossFit Back Bay
10 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

Pre WOD: EMOTM for 12 minutes:

2 Hang Power Clean (attempt to increase weights every 2 minutes)

WOD 1: 5 rounds for time of:

12 Wall Balls (20/14)
10 Hang Power Clean (95/65)
8 Over the Bar Burpees

5 Sit Ups for every minute it took you to finish the workout (this count towards the time)

WOD 2: 5 rounds for time of:

12 Wall Balls (20/14)
10 Hang Power Clean (115/75)
8 Over the Bar Burpees

3 Toes to Bar for every minute it took you to finish the workout (this count towards the time)

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So let’s completely ignore that freezaster that just happened and instead…

Let’s talk about the Opens!…

If you are not sure what I am talking about then please click here.  After you are done being overwhelmed and a little lost, please read on!

Back in 2007, CrossFit help an invitational event where they had some of the better athletes of the time compete against one another in a ranch somewhere out in California.  After a few years of gaining some serious fame, those workouts in the ranch have evolved into what we now know as the CrossFit Games.  Since 2012 you may have seen the best of the best throw down in the Home Depot Center on ESPN 2.  Fast forward 3 more years and I am writing this post about the Opens.  If you have dreams to be on TV and compete against the creme de la creme of CrossFit, you first have to get through the Opens, qualify in the top 20 in the region.  Then compete in the Regionals competition (taking place this May).  And only then will you compete with the best in the world in California!

Let’s talk about the Opens!…

So how do I compete?!  Click here to sign up or create an account.  From there go ahead and sign yourselves up for the 2015 CrossFit Opens.  Once finished, because we want you to represent us, please join Reebok CrossFit Back Bay as your affiliate.  If you have any questions please feel free to email me at gino@reebokcrossfitbackbay.com for more information!

More tomorrow,

CG

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Sean William Donovan liked this post
10 Feb
by: Published in Uncategorized

Hi there,

The full schedule for the day is as follows:

Columbus location:  Open as normal
St. James location:  Open for the following classes:

5 PM Fundamentals
6:30 PM Endurance
8 PM WOD

Princess Swanson liked this post
09 Feb
by: Published in Uncategorized

The important stuff:

The Columbus location will be open for the morning block of classes and it’s going to be “come one, come all” style.

Stay tuned to Facebook and the blog for schedule updates

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Hi everyone,

Please note that the MBTA has shut down all services and has a limited bus schedule being offered.  Public services like the City Hall and the Boston Public Library have also closed and there is a parking ban in effect.  With that said, Reebok CrossFit Back Bay will be opening for the morning block of classes in the Columbus location.  Please note that if you drive in, you can’t really park your car many places (still would have to pay for a meter though!) and unless it is absolutely imperative, you should not be doing so.

Please be as safe as possible and stay warm.  We understand that this time can be frustrating when all we want to do is get back into our routines.  Unfortunately 5 feet of snow in the last three weeks has other plans.  Please stay in touch with the blog and Facebook for schedule updates!

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Team WOD:  Winter Wonderland:  6 rounds for time of:

400M Run
50 Wall Balls (20/14)
40 Overhead Lunges (45/25)
30 Russian Kettlebell Swings (24/16)
20 Burpees
10 Pull Ups

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Hope you don’t have a lot of shoveling after this,

CG

==

 

 

Princess Swanson liked this post
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