Forging Elite Fitness

Reebok CrossFit Back Bay
08 Apr
by: Published in Uncategorized

To those of you who have purchased a ticket for the Gala this Saturday, please note that you are not being mailed an actual ticket.  We are going to have a guest list at the door with your name on it!!!

Pre WOD: 3 rounds of:

1 minute AMRAP holds of:

Facing Wall Handstand
Tuck Support (on plates or on floor)
Frog Stand

Rest 1 minute

WOD: 3 minutes to complete 3 rounds of:

10 Pull Ups
10 Thrusters (95/65)

If you finish:

3 minutes to complete 3 rounds of:

10 Pull Ups
10 Thrusters (95/65)

If you finish:

3 minutes to complete 3 rounds of:

10 Pull Ups
10 Thrusters (95/65)

==

They are hundreds…

The members that you got to know.  The members that came in and learned something.  The members whose reps were counted (and NO rep’ed).  The members that moved better.  The members who challenged and rewarded.  The members that PR’ed.  The members that lost weight.  The members that hate to see you go because their lives were changed.  You did that.

And they are thankful,

CG

==

 

07 Apr
by: Published in Uncategorized

1%:  Men row:  between 1:55-2:01 Women row between 2:06 and 2:12.  Stay here if you can go faster.  Learn how to pace.

WOD: 12 min AMRAP of:

600M Row
18 Burpees
30 Kettlebell Swings (24/16)

Rest 3 minutes

10 min AMRAP of:

400M Row
12 Burpees
20 Russian Kettlebell Swings (24/16)

Rest 3 minutes

8 min AMRAP of:

200M Row
6 Burpees
10 Russian Kettlebell Swings (24/16)

==

You have to care…

You can know every part of the body.  You can know all the details about every lift.  You can be an amazing athlete.  You can play the best music.  You can be published.  You can be perfect.  None of it matters if you don’t care.

And she cared,

CG

==

07 Apr
by: Published in News and Updates

Dear RCFBB,

Due to strong demand, we have extended our ticket sales until noon on Saturday! 

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