Fun & Fitness

Reebok CrossFit Back Bay
30 Jan
by: Published in Uncategorized

GS: 10 min EMOTM of:

Odd: 10-12 Toes to Bar or 5-6 Handstand Push Ups

Even: 10-12 Bounding Box Jumps or 30 Double Unders

WOD: EMOTM for 20 minutes:

Odd:

3 Strict Press
5 Push Press

Even:

30 Double Unders

or

9 Burpees

==

Tonight!

Come one, come all!  Coach Lauren will be revealing the details of the upcoming competitors program after the comp class at Box 2.  This is about building a high level competition team. It takes dedication, experience, a high level of skill and commitment. If you are interested in joining our competition team now or in the future, contact lauren@reebokcrossfitbackbay.com to find out what it takes! This class requires pre-screening before participating as it is considered a high level class with certain requirements and time commitments.

We will be meeting at 8pm Friday night to discuss the requirements! 

Other than that, keep on eating your paleos people!  This second weekend should be as cheat-free as possible*!!!!

*Being happy in any way is considered cheating,

CG

==

30 Jan
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

Friday at 7pm at 209 Columbus Ave we will have 2 workouts.  WOD 1 will be….

The Karate Kid

30 Squat Cleans for time (205/125)

*at top of each minute 25 double unders

WOD 2 wil be…

TRIUMPH

10-9-8-7-6-5-4-3-2-1
Hang Snatch (135/95)
Back Squat (135/95)
Burpees

 

Sorry Big Dan

-Bern K. Prince

 

 

 

29 Jan
by: Published in Uncategorized

GS: 10 min EMOTM:

Odd: 2-4 Muscle Ups / 6-8 Chest to Bar or 5-6 Ring Dips

Even: 30 Double Unders

WOD 1: 8 rounds for time of:

8 Front Squats (135/95)
8 Pull Ups

15 min cap

WOD 2: For total time:

4 rounds of:

8 Front Squats (135/95)
8 Chest to Bar Pull Ups

4 rounds for time of:

5 Power Snatch (135/95)
5 Handstand Push Ups

15 min cap

==

Ahem…

To all of you competitors out there!!!  Please note that a few class times and details will be presented after this weeks’ comp class (it is weeks’?  or week’s?).  Anyway, if you are or have ever been interested in competing, please come on down to Box 2 and hang out while Coach Lauren lays down the law.  While we are on the subject, click here and sign up for the Opens!  You’re going to do the workouts anyway, may as well see how you rank WORLDWIDE!!!!!

Top 1000000000000 at least,

CG

==

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