Forging Elite Fitness

Reebok CrossFit Back Bay
04 Jun
by: Published in Uncategorized

Pre WOD: 25 mins to establish as heavy a set of:

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

WOD: Complicated Girls 2: 10 rounds for time of:

3 Power Snatch (135/95)
2 Handstand Push Ups


CrossFit Prom…

Think about CrossFit and think about proms.  Each of those things has awful parts to it.  But when you put them together, magic happens.  There are no Burpees to do, just relaxing.  All of those people you hated in high school won’t be there.  You do not have to sneak alcohol and as a matter of fact you are encouraged to bring it.  Any sweating, panting, PR’ing, and other things of that nature will likely be a result of how awesome your night was.

Just meant to be,





Malik Quest, Naif Alharbi liked this post
03 Jun
by: Published in Uncategorized

03 Jun
by: Published in Uncategorized

Pre WOD:  Work on

Wall assisted Back Handsprings
Skin the Cat

WOD: Tabata this: Alternating rounds of:

Double Unders
Bottom of Push Ups Hold

Rest 2 minutes

Tabata this:  Alternating rounds:  

Russian Kettlebell Swings (24/16)
Top of the Pull Up Hold


Apparently I am famous…

Yesterday the Bostinno published an article about what was in my fridge.  Feel free to pass judgement on the food as well as the inappropriate Air Squats.

Click here,




Jeff Enger liked this post
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