Forging Elite Fitness

Reebok CrossFit Back Bay
10 Apr
by: Published in Uncategorized

Regionals WOD Saturday!: Team Event 3 (2012):

20 alternating rounds of:

12 Alternating arm DB Snatch
100M Run

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The Gala is tonight!!!…

In case you are not aware, Reebok CrossFit Back Bay will be hosting a Gala at the Langham Hotel tonight!  From 6 – 11 PM come dine and drink (open bar until 9) with your fellow workout enthusiasts and raise some money for the 3-point foundation!  This is going to be a fun-tastic event and I cannot wait to look all snazzy and hang out with all of you.  Bring your butt over to 250 Franklin Street and let’s have ourselves and grand time.

Gala!!!,

CG

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10 Apr
by: Published in News and Updates

We’ll be raffling off a one-year membership to Reebok CrossFit Back Bay at our Gala this Saturday!

09 Apr
by: Published in Uncategorized

Pre WOD:  25 mins to find:

3RM Hang Power Snatch

WOD: 21-15-9 reps for time of:

Wall Balls (20/14)
Hang Power Snatch (75/55)

5 minute time limit

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We were few…

And we hung out.  And we saw each other almost every day.  And we shared similar passions the same way we shared frustrations.  We coached together.  We worked out together.  We competed together.  We learned together.  We opened and we closed and we dedicated together.  We had meetings and we argued the same way we had parties and we laughed.   And now that you are leaving, we just won’t be “we” without you.

And you will be missed together,

CG

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