Fun & Fitness

Reebok CrossFit Back Bay
15 Feb
by: Published in Uncategorized

Team WOD 1: 2 min AMRAP of:

Thrusters

Rest 1 minute

Broken up anyhow

Starts at 85/55 and adds 10/10 total lbs. after every round

Keep going until you can no longer make perform a Thruster or 6 rounds

Team WOD 2: 2 min AMRAP of:

Thrusters

Rest 1 minute

Broken up anyhow

Starts at 135/85 and adds 20/10 total lbs. after every round.

Keep going until you can no longer make perform a Thruster or 6 rounds

==

Gymnastics yesterday…

Weightlifting today!  Lots of Thrusters for you and me (but mostly just you) (actually entirely just you since it is my rest day).  You and a partner will break down the 2 minutes to collect as many repetitions as possible.  Don’t split the reps evenly.  Split the time to beat your scores from the last time we did this.  It was 4/5 days after my birthdays last year.

So when are my bdays?

CG

==

14 Feb
by: Published in Uncategorized

Team WOD 1: For time:

15 Handstand Push Ups (or 30 Push Ups)
30 Knees to Elbows
45 Burpees
60 Walking Lunges
75 Pull Ups
90 Box Jumps (24/20)
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

30 minute time limit

Team WOD 2: For time:

15 Handstand Push Ups (or 30 Push Ups)
30 Knees to Elbows
45 Burpees
60 Walking Lunges

(put your vest on (20/10) here)

75 Pull Ups
90 Box Jumps (24/20)
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

30 minute time limit

==

One of the more famous workouts here…

The ol’ Reverse 22 Bowens!  If you haven’t done this yet, please come in (as long as you signed up for class) and enjoy this masterpiece.  A whole lot of gymnastics and non-weightlifting has never felt this good.

The regular 22 Bowens will be coming in March,

CG

==

13 Feb
by: Published in Uncategorized

WOD 1: For time:  He loves me:

14 Deadlifts (95/65)
14 Hang Power Clean (95/65)
14 Push Press (95/65)
14 Wall Balls (14/10)
14 Hanging Knee Raise
14 Burpees
28 Pull Ups
14 Burpees
14 Hanging Knee Raise
14 Wall Balls (20/14)
14 Push Press (95/65)
14 Hang Power Clean (95/65)
14 Deadlifts (95/65)

14 minute cap

WOD 2: For time: He loves me not:

14 Pull Ups
14 Burpees
14 Toes to Bar
14 Wall Balls (20/14)
14 Push Jerk (155/105)
14 Hang Power Clean (155/105)
28 Deadlifts (155/105)
14 Hang Power Clean (155/105)
14 Push Jerk (155/105)
14 Wall Balls (20/14)
14 Toes to Bar
14 Burpees
14 Pull Ups

14 minute cap

==

1 week left!…

Let’s talk about poop.  Go here to read about it.

I can already hear you giggling,

CG

==

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