Forging Elite Fitness

Reebok CrossFit Back Bay
03 Aug
by: Published in Uncategorized

Pre WOD: 10 min AMRAP of:

1 Strict Chest to Bar Chin Up
5 V-Ups
1 Muscle Up

Rest 30 seconds

2 Strict Chest to Bar Chin Ups
10 V-Ups
2 Muscle Ups

Continue pattern until time expires

WOD: For time:

9 Hang Power Cleans (155/105)
30 Push Ups
6 Reverse Wall Climbs
18 Hang Power Cleans (135/95)
20 Push Ups
4 Reverse Wall Climbs
27 Hang Power Cleans (95/65)
10 Push Ups
2 Reverse Wall Climbs


Remember Bryce?…

One of our former coaches (who now owns Fulcrum Atheltics) is running a charity event known at Boot Campaign’s Push Ups for Charity.  Here is what he had to say about the event:

Every year the Boot Campaign (a national non-profit) puts on Pushups For Charity, which is a nation-wide fundraiser for the unique needs of veterans and military families. Their ultimate goal is to build patriotism, raise awareness, and money to provide housing and assistance with medical expenses to those who have risked their lives to protect the American way of life. This is our third year hosting the event, last year we raised close to $6,500 dollars and have a goal of $10,000 this year!

If you, by chance, will be in the Attleboro area, drop on by and compete in several short sprint workouts and workout for a good cause.  On Saturday, August 8th, we will all be doing the 90 second AMRAP as part of our workout and I will provide a link on the blog for us to help Bryce’s team reach their donation goal!  Thanks Bryce for bringing awareness and providing us with this challenge.

Stay tuned for more,



PS…If you would like to donate now, click here to do so!

02 Aug
by: Published in Uncategorized

Pre WOD:  20 mins to find:

Single heavy Power Clean

WOD: Immediately after Pre WOD:  3 min AMRAP of:

Power Cleans (80% of your Pre WOD)

Rest 2 minutes and then…

5 min AMRAP of:

6 Over the Bar Burpees
9 Toes to Bar
12 Wall Balls (20/14)

Total reps for both workouts is your score


August preview…

In no particular order:

4 workouts from the 2015 CrossFit Games.  New batch of weekend workouts (all have been made harder improved from previous iterations).  A remix of the August Baseline (look it up).  Retesting the April Baseline.  Finally doing some heavy deadlifting!  All brand new “longer” WODs (hope you like running with Kettlebells).  Plenty of chippers…back-to-back-to-back AMRAPs…sprints for time…and best of all, my birthday workout.  It’ll likely include only things that I love, like swimming and Spanish.

It’s going to be awesome,



Johanna Tasha, Carlos Terron liked this post
01 Aug
by: Published in Uncategorized

Partner Baseline WOD 1: For time:

1000M Row
50 Thrusters (95/65)

800M Row
40 Power Clean (95/65)

600M Row
30 Burpees

400M Row
20 Shoulder to Overhead (95/65)

200M Row
10 Ring Dips

Partners can only work at the same time


The rules…

  1. Find a partner
  2. You and your partner can split the work anyhow
  3. You must complete the row and partnering exercise before you can move on to the shorter row and then next partnering exercise
  4. If the barbell isn’t being moved, the rower cannot row
  5. There are no “resting” positions in the barbell…either move it or dump it
  6. Size your partner up to make sure that he/she is up to the task
  7. Question them severely to insure that they are up to the task
  8. Google them and if at all possible run a background check to confirm any previous athletic achievements
  9. Try and assert dominance
  10. Secretly hope they go super slow so you can rest more

I have spoken!!!,



Robert Stevens liked this post
Page 28 of 156« First...1020...2627282930...405060...Last »

Contact Us