Forging Elite Fitness

Reebok CrossFit Back Bay
19 Apr
by: Published in Uncategorized

WOD 1:  For maximum effort:

Sit
Cheer
Be Merry

WOD 2:  For time:

26.2 mile run

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Some of you…

For the last couple of months, a small crew of members have been training to run the Boston Marathon today.  We here at Reebok CrossFit Back Bay want to wish each and every one of you the best of luck.  You are commended for training for a good cause, logging in your workouts, and reaching for one heck of a goal!  Look out in the stands whilst you run and say hi as you see your classmates and coaches somewhere in the crowd!  Also, post your numbers so that we can stalk you while we crush WOD 1.

!!!!!!!,

CG

==

Jacqui G:  26968

David F:  26481 

18 Apr
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 7 Hang Power Clean (185/125)

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Look familiar!?…

It’s been a while since we tackled this beast.  If you and a partner have not thrown yourselves at this WOD yet, you certainly have a treat coming your way.  The real challenge in this workout comes in right from the start and getting through the Pull Ups and Push Ups in the least number of sets is no small feat.  After that, it’s evident that the Sit Ups and Air Squats can be done without having to switch, but in doing so, you are both going to be walking funny.

Typical Sunday,

CG

==

Hey guys…

If you have bib numbers please email them to me at gino@reebokcrossfitbackbay.com to post tomorrow.  So far I only have:

Jacqui G:  26968

David F:  26481

Gram Tusia, Princess Swanson liked this post
17 Apr
by: Published in Uncategorized

Regionals WOD Saturday!: Team Event 6 (2013): For time:

200 Double Unders
50 Handstand Push Ups (while partner holds handstand)
50 Toes to Bar (while partner hangs from the bar)
50 Shoulder to Overhead (160 / 100 lbs)
50 Front Rack Lunges (160/100)

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This beast…

Some quick research on the Leaderboard will reveal that a home team owns the world record.  CFNE A stopped the clock at an outrageous 7:33!  Some additional research will reveal that the workout you will do today is different then what was contested two years ago.  On one hand, you have 100 more Double Unders.  On the other hand, you have (possibly) fewer lunges and 100% less axle bar.  That is the very definition of a good deal.

At least in CrossFit terms,

CG

==

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