Fun & Fitness

Reebok CrossFit Back Bay
18 Feb
by: Published in Uncategorized

GS: EMOTM for 10 minutes:

Odd: 3-5 Muscle Ups / 6-8 Chest to Bar or 5-6 Ring Dips
Even: 30 Double Unders

WOD:  Sally:

Back Squats (135/95)

Rest 5 minutes

Shoulder Press (65/35)

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Remember this?…

I certainly do!  My most vivid memory (outside of how easy it was) is the fact that unless you are completely comfortable with those loads, you should absolutely scale the workout.  Performing seven Back Squats and then having to dump your weights does not a good workout make.  Now you can be happy that we have been doing those 20RM for a while!

Now more than any other time the 20RM have made you happy,

CG

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17 Feb
by: Published in Uncategorized

Strength:  25 mins to find:

20RM Back Squats
20RM Shoulder Press

WOD:  Jackie:  For time:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

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Not a lot to read…

Let’s keep it that way.

You guys must be exhausted after these last two weeks,

CG

==

16 Feb
by: Published in Uncategorized

Team WOD 1: 2 rounds of:

2 x 30 second AMRAP of:

Power Clean (135/95)
Burpees Front Squats (135/95)
Sit Ups
Shoulder to Overhead (135/95)
Squat Jumps

Rest 1 minute after each AMRAP

Team WOD 2: 2 rounds of:

2 x 30 second AMRAP of:

Power Clean (185/115)
Burpees
Front Squats (185/115)
Toes to Bar
Shoulder to Overhead (185/115)
Squat Jumps

Rest 1 minute after each AMRAP

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Please be aware of the following…

Box 1 will be closed today so today we will be performing a rarity of sorts;  A weekday team workout.  You and a partner will split the minute evenly through each of the six exercises.  Seeing that there is rest after each AMRAP, you and your partner should completely SPRINT through both shares of the work to accumulate as many reps as possible.  Lucky for you something something something something.

Good to know huh?!,

CG

==

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