Forging Elite Fitness

Reebok CrossFit Back Bay
07 May
by: Published in Uncategorized

Pre WOD: 30 minutes to work up to

Heavy Single Hang Squat Snatch

WOD: 3 rounds for time of:

10 Hang Power Snatch + Overhead Squat / Hang Squat Snatch (95/65)
12 Burpees

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Friiiiiiii…

Do you feel it?  That amazing-ness.  People are smiling more.  The weather is improving.  The sun is shining brightly and the city is coming to life.  We are shaking off that thick winter coat and more than ready to get some deserved Vitamin D.  The mellow is in the air.  Enjoy it.

Day,

CG

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06 May
by: Published in Uncategorized

Pre WOD:

Forward Roll
Tripod to Headstand

WOD: For total time:

3 rounds of:

12 Ring Rows
12 Shoulder to Overhead (115/75)

3 rounds of:

3 Muscle Ups
3 Thrusters (155/105)

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Since I know you just asked yourself…

This is a Forward Roll.  This is a Tripod to Headstand.  Get your phones ready and pull up that Insta app.  Today is going to be the day you get some gymnastics likes.

#closingstatement,

CG

==

05 May
by: Published in Uncategorized

WOD: EMOTM:

Minutes 1-5:

8 Hang Power Clean (light)
2 Ring Dips

Rest 1 minute

Minutes 6-10:

4 Hang Power Clean (medium)
6 Burpees

Rest 1 minute

Minutes 11-15:

2 Hang Power Clean (heavy)
8 Wall Balls (20/14)

Rest 1 minute

Minutes 16-20:

8 Hang Power Clean (light)
2 Ring Dips

Rest 1 minute

Minutes 21-25:

4 Hang Power Clean (medium)
6 Burpees

Rest 1 minute

Minutes 26-30:

2 Hang Power Clean (heavy)
8 Wall Balls (20/14)

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What an adventure…

Today is the fitness equivalent of those choose your own adventure Goosebumps book.  Do you want to go super on the lighter end of things and pace things out?  Turn to page “this is going to rock you anyway“.  Do you want to go super heavy and possibly miss a few rounds?  Turn to page “Hips?…I don’t need those“.  Do you want to show up and take it easy today because damn!!!  Turn to page “You probably should’ve signed up for Yoga instead“.

Now that’s a blog post,

CG

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