Forging Elite Fitness

Reebok CrossFit Back Bay
04 Jul
by: Published in Uncategorized

Team WOD: For time:

30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders

One partner runs 200M while the other performs work.

On the return of the runner, partners switch.



After going back through the blog from last Sunday, it felt like I had just given up on the team workouts.  I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone.  Before they get published, each team WOD gets looked-over and optimized where needed.

Gotta keep you guys on your toes,



03 Jul
by: Published in Uncategorized

Everyone at Reebok CrossFit Back Bay would like to wish you and yours a fantastic Fourth of July and a great weekend!  Stay safe and have a wonderful time.  See you guys tomorrow!

Please note that the gym will be closed all day today.  
02 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy set of 3 Hang Squat Snatch

WOD: Randy: For time:

75 Power Snatches (75/55)


From the website,

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

RIP hero,




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