Pre WOD: 20 mins to find:
Heavy triple Hang Power Clean
WOD: CrossFit Games 2015 Teens (16-17) WOD #5: 3 rounds for time of:
70 Double Unders
7 Hang Power Clean and Jerk (185/115)
Teen Boys / Girls winner: 5:30 / 5:20
Let’s preview this week…
Tuesday: Working towards a KB Snatch and gymnastics
Wednesday: New 5RM Deadlift anyone?
Thursday: Will be brought to you by death
Friday: August Baseline 2015 remix!!!
Another great week coming right up,
Team WOD: For time:
250 Wall Balls (20/14)
In order to attempt Wall Balls you must first complete a 250M Row.
Only 1 person works at a time
Once one partner drops the ball, the other person can start the row
Continue going while the other partner feels bad.
Happy Sunday everyone…
I don’t have a lot to report on, but I am excited that the August programming is in full swing. Things are coming along great and I feel like you guys are digging it. Feel free to send any feedback to email@example.com. As always, I would love to hear from you!
Enjoy your workout dessert,