Forging Elite Fitness

Reebok CrossFit Back Bay
04 Jul
by: Published in Uncategorized

Team WOD: For time:

30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders

One partner runs 200M while the other performs work.

On the return of the runner, partners switch.

==

Unhappy…

After going back through the blog from last Sunday, it felt like I had just given up on the team workouts.  I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone.  Before they get published, each team WOD gets looked-over and optimized where needed.

Gotta keep you guys on your toes,

CG

==

03 Jul
by: Published in Uncategorized

Everyone at Reebok CrossFit Back Bay would like to wish you and yours a fantastic Fourth of July and a great weekend!  Stay safe and have a wonderful time.  See you guys tomorrow!

Please note that the gym will be closed all day today.  
02 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy set of 3 Hang Squat Snatch

WOD: Randy: For time:

75 Power Snatches (75/55)

==

From the CrossFit.com website,

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

RIP hero,

CG

==

 

Page 22 of 151« First...10...2021222324...304050...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down