Fun & Fitness

Reebok CrossFit Back Bay
26 Feb
by: Published in Uncategorized

WOD: For time:

10-1 reps of:

Power Clean (95/65)
Thrusters (95/65)

12:00 minute time limit

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T’was the day before the first Opens workout…

I am definitely not doing the whole poem again!  But seriously, I am not sure how you guys can even concentrate.  At 8 PM tonight (if you are reading this on Thursday), you and over 150,00 of your closest friends will be finding out your fate.  Will it be 7 minutes of Burpees?  Will it be an 18 min AMRAP of ice cream eating (fingers crossed)?  We shall soon see!  With that said, today’s workout has a very forgiving time limit so you should really take it easy.  Like really easy.  Like maybe not finish and just go through the motions so that you merely warm up and not exhaust yourself.

Jessa, Bern, and Wurm

Friday is going to be epic,

CG

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26 Feb
by: Published in Uncategorized

WOD: For time:

10-1 reps of:

Power Clean (95/65)
Thrusters (95/65)

7:30 minute time limit

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T’was the day before the CrossFit Opens…

I am not doing the whole poem again!  But it is definitely timed to start getting pumped.  At 8 PM tonight, you and over 150,000 of your closest friends will be finding out your initial exercise fate!  Will it be 7 minutes of Burpees?  Will it be 10 minutes of ice cream eating?  Who knows.  Stay tuned to games.crossfit.com to learn what the future holds for you!

Jessa, Bern, Wurm,

CG

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25 Feb
by: Published in Uncategorized

GS: EMOTM for 10 minutes:

Odd: 3-5 Muscle Ups / 6-8 Chest to Bar or 5-6 Ring Dips

Even: 30 Double Unders

WOD 1: 3 rounds for time of:

400M Run
14 Burpees
20 One Arm Snatch (any load)

11 minute cap

WOD 2: 3 rounds for time of:

400M Run
20 Burpees
20 One Arm Snatch (any load)

11 minute cap

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3 days remaining…

If you haven’t signed up for the Opens yet, please hear our coaches out to see why they are doing it.  This is an opportunity to stand with everyone else on a global scale!  Please stay tuned with the blog as we have lots of upcoming stuff to address.

Erin and Angelo,

CG

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