Team WOD: For time:
30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders
One partner runs 200M while the other performs work.
On the return of the runner, partners switch.
After going back through the blog from last Sunday, it felt like I had just given up on the team workouts. I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone. Before they get published, each team WOD gets looked-over and optimized where needed.
Gotta keep you guys on your toes,
Pre WOD: 20 mins to find:
Heavy set of 3 Hang Squat Snatch
WOD: Randy: For time:
75 Power Snatches (75/55)
From the CrossFit.com website,
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.