Forging Elite Fitness

Reebok CrossFit Back Bay
12 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy single Squat Snatch

WOD: Dating Sage: 5 rounds for time of:

10 Power Snatch (95/65)
15 Pull Ups
10 Thrusters (95/65)

15 minute time limit

==

Week!  Preview!  Time!…

Today:  Continuing the Oly lifting barrage
Tuesday:  Some gymnastics to balance out the barbell-esque week
Wednesday:  Heavy Deadlifts with some fast Deadlifts
Thursday:  Team WOD!!! (22 Bowens with rowing)
Friday:  A monster shoulder day (very excited to see how this goes)!

The summer fitness fiesta continues,

CG

==

11 Jul
by: Published in Uncategorized

Team WOD: For time:

10000/6500 lbs. of Back Squat
30 Buddy Push Ups
7000/4500 lbs. of Front Squats
30 Buddy Push Ups
5000/3500 lbs. of Overhead Squats
30 Buddy Push Ups

==

Warning:  Math ahead…

We have done this before and if you know your breakdown, then you are about a quarter step ahead of the game.  If you do not know your breakdown, then allow me to assist you!  Click here and all of your problems will be answered.

But only as far as today is concerned,

CG

==

 

Gram Tusia, Princess Swanson liked this post
10 Jul
by: Published in Uncategorized

Team WOD: 8 rounds for time of:

10 Thrusters (95/65)
15 Pull Ups
20 Wall Balls (20/14)
25Russian Kettlebell Swings (24/16)
30 Double Unders

Partners perform alternating exercises

==

Scavenger hunt!!!!…

When:  July 18th (a week from today) from 10 AM – 1 PM (meet at St. James at 9:30)
Where:  St. James location (Box 1)
What:  Coach Angelo has prepared a special treat for everyone who is planning on playing.  From the man himself:

Coed Teams comprised of 3 – 4 members will be given 3 hours to explore Boston’s many unique and historical landmarks with the task of building more fitness and promoting the RCFBB Endurance program. Each team will post their completed “fitness assignment” on social media for real time verification.  The first team to finish all of their assignments or the team with the most completed assignments by the time cap wins bragging rights and a very special grand prize!

Email Coach Angelo with Teams and Team Names or your interest to participate and he will get you set up on a team.  angelo@reebokcrossfitbackbay.com

May the force be ever in your favor,

CG

==

Princess Swanson liked this post
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