Fun & Fitness

Reebok CrossFit Back Bay
04 Mar
by: Published in Uncategorized

WOD:  @ min AMRAP of:

 

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04 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes, Visionaries, and Runners,

The 118th running of The Boston Marathon will happen on  Monday April 21st, 2014.    To support all members and everyone running we will meet at Whiskey’s at 885 Boylston St. that morning.  Colin Gould, our amazing photographer, designer, and great friend of the gym made designed awesome Boston Strong T shirts last year for the gym and needs to know how many more shirts to print this year.  For more details on where to meet and details on the shirts please email me at bern@reebokcrossfitbackbay.com

MG_2908

-Bern K. Prince

“You have to save who you are, not who you were.”  Beth

 

 

 

 

 

 

 

03 Mar
by: Published in Uncategorized

Skill:  EMOTM for 10 minutes:

Odd:  Kipping Toes to Bar or Hanging Knee Raises
Even:  Hang Squat Clean (work up to 135/95)

WOD: 5 rounds of:

1:30 min AMRAP of:

7 Wall Balls (20/14)
7 Power Clean (100/65)

Rest 1 minute

Add one rep of each exercise after each AMRAP

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Hi…

It is Tuesday and because of that I want to talk about the Paleo challenge results:

Naina B.:  Queen and supreme ruler of the 2014 Paleo Challenge.  She got a perfect score!

Honorable mentions:

Kevin Cooper (the human MRI)  :126
Stephanie Coleman:  126
Carlos Bernal:  122
Daniel Smith!!!!!:  116
Sean Santry:  108

A big congratulations to everyone on this list!!!  You guys did really well and I am certain that the rest of you also had perfect scores and just forgot to post.  But no worries, since the rules are all going to change, you can crush it next time.

Cheers,

CG

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