Forging Elite Fitness

Reebok CrossFit Back Bay
13 Jul
by: Published in Uncategorized

Pre WOD: EMOTM for 12 minutes:

Odd: 30 second Hollow Hold / 30 second Top of Chin Up Hold
Even: 30 second Superman Hold / 30 second Ring Support Hold

WOD: 4 rounds for quickest round:

200M Run
7 KB Clean (24/16) + 7 KB One Arm Swings (24/16) (each side)
12 Toes to Bar

Rest 1 minute after the last person is done
Everyone starts each round together
Your slowest round is your score



I want to give credit to Coach Justin for the hashtag, but this is a very important point.  If you have ever had questions about your fitness here at Reebok CrossFit Back Bay, feel free to walk up to a coach and talk to them about it.  We, as a staff, are here to help you with reaching your exercise goals whether they are to look better naked or raise your performance to the next level.  In the coming days, we are going to talk about some of the other tools you can employ to maximize your health and fitness with us!

Goal setting tomorrow!,



Gram Tusia, Princess Swanson liked this post
12 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy single Squat Snatch

WOD: Dating Sage: 5 rounds for time of:

10 Power Snatch (95/65)
15 Pull Ups
10 Thrusters (95/65)

15 minute time limit


Week!  Preview!  Time!…

Today:  Continuing the Oly lifting barrage
Tuesday:  Some gymnastics to balance out the barbell-esque week
Wednesday:  Heavy Deadlifts with some fast Deadlifts
Thursday:  Team WOD!!! (22 Bowens with rowing)
Friday:  A monster shoulder day (very excited to see how this goes)!

The summer fitness fiesta continues,



11 Jul
by: Published in Uncategorized

Team WOD: For time:

10000/6500 lbs. of Back Squat
30 Buddy Push Ups
7000/4500 lbs. of Front Squats
30 Buddy Push Ups
5000/3500 lbs. of Overhead Squats
30 Buddy Push Ups


Warning:  Math ahead…

We have done this before and if you know your breakdown, then you are about a quarter step ahead of the game.  If you do not know your breakdown, then allow me to assist you!  Click here and all of your problems will be answered.

But only as far as today is concerned,




Gram Tusia, Princess Swanson liked this post
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