Fun & Fitness

Reebok CrossFit Back Bay
04 Mar
by: Published in Uncategorized

WOD: 4 min AMRAP of:

8 Pull Ups
8 Burpees
8 Front Squats (100/65)

Rest 2 minutes

3 min AMRAP of:

6 Pull Ups
6 Burpees
6 Front Squats (100/65)

Rest 2 minutes

2 min AMRAP of:

4 Pull Ups
4 Burpees
4Front Squats (100/65)

Rest 2 minutes

1 min AMRAP of:

2 Pull Ups
2 Burpees
2 Front Squats (100/65)

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Just in case…

When scheduling classes, you should have noticed that there are plenty of more options available to you.  Want to get better at gymnastics?  We have a class for that!  Want to improve your weightlifting technique?  We have a class for that!  Want to have better mobility / endurance / basics?  We have a class for all of that!!!  Please be sure to try the new classes out and get a taste of what is available to you.

And it’s all good,

CG

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04 Mar
by: Published in Uncategorized

WOD:  @ min AMRAP of:

 

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04 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes, Visionaries, and Runners,

The 118th running of The Boston Marathon will happen on  Monday April 21st, 2014.    To support all members and everyone running we will meet at Whiskey’s at 885 Boylston St. that morning.  Colin Gould, our amazing photographer, designer, and great friend of the gym made designed awesome Boston Strong T shirts last year for the gym and needs to know how many more shirts to print this year.  For more details on where to meet and details on the shirts please email me at bern@reebokcrossfitbackbay.com

MG_2908

-Bern K. Prince

“You have to save who you are, not who you were.”  Beth

 

 

 

 

 

 

 

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