Fun & Fitness

Reebok CrossFit Back Bay
10 Mar
by: Published in Uncategorized

Skill: 5 rounds of:

Muscle Ups / Chest to Bar Pull Ups

Handstand Push Ups / Hold

WOD: 10 min AMRAP of:

15 Goblet Squats (AHAP)
12 Ring Dips
9 Over the Box Jumps (24/20)

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AHAP…

If you think that this workout look easy, then I have a few suggestions:

Suggestion number 1:  stop using the 8KG Kettlebell
Suggestion number 2:  grab the 48KG monstrosity (it’s like a volleyball full of lead with a handle)
Suggestion number 3:  also feel free to grab 2 x 32KG bells and enjoy a few rounds of those squats

If you think the workout looks hard, then I have one suggestion:

Suggestion number 1:  Get a bunch of tattoos and channel your inner Angelo

That’s the only thing that will help you,

CG

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10 Mar

Hey Athletes and Visionaries,

 

 

 

 

09 Mar
by: Published in Uncategorized

WOD 1: For completed sets:

2 rounds of:

10 Power Clean (95/65)
10 Burpees
10 Hanging Knee Raise

3 minute cap

3 rounds of:

9 Power Clean (95/65)
9 Burpees
9 Hanging Knee Raise

3 minute cap

4 rounds of:

8 Power Clean (95/65)
8 Burpees
8 Hanging Knee Raise

3 minute cap

WOD 2: For completed sets:

2 rounds of:

10 Power Clean (95/65)
10 Burpees
10 Toes to Bar

3 minute cap

3 rounds of:

9 Power Clean (95/65)
9 Burpees
9 Toes to Bar

3 minute cap

4 rounds of:

8 Power Clean (95/65)
8 Burpees
8 Toes to Bar

3 minute cap

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Please remember…

Today will be your last opportunity to do / re-do (why would you do this to yourself?) the Opens workout.  If you are planning on coming before 7 PM, then you should have no issues posting your scores.  If you are planning on taking the 7 PM class, please download the games app / have the website up and ready because everyone on the planet will also be trying to put their last minute scores in.

Super fit lazy bums,

CG

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