Forging Elite Fitness

Reebok CrossFit Back Bay
12 Apr
by: Published in Uncategorized

Pre WOD:  35 mins to complete

A1)  1-1-1-1-1-1-1 Front Squats
A2) 10 One Legged Broad Jumps
A3) 10 Barbell Good Mornings

WOD: How many calories can you maintain the following pace:

Level 1: 1100/+700+ CPH
Level 2: 1200+/820+ CPH

You have 5 strokes to find your pace and then the first stroke you pull that is under ypur CPH, you are done.

3 min time limit

==

So much to address!!!…

This is a list of things we need to talk about and we need to do it really soon!  Please keep me honest and make sure I talk about:

1)  An everlasting Paleo Challenge.
2)  Possible internal throwdown sometime in May.
3)  What the programming has in store for you this April.
4)  How awesome the Gala was!
5)  FIVE!!!!!

And maybe also comment on the weather,

CG

==

 

11 Apr
by: Published in Uncategorized

Team WOD 1: 5 rounds for time:

800M Run
45 Kettlebell Swings (24/16)
35 Pull Ups

WOD 2:  Eva:  5 rounds for time of:

800M Run
30 Kettlebell Swings (32/24)
30 Pull Ups

==

The gala is going awesome…

Thanks for asking.  If you are reading this in the morning and still recovering, then you should probably stay there.  If you are ready to go and in the mood to tackle a complete monster of a workout, then head on in.  Feel free to deplete yourselves in the WOD only to replete yourselves on brunch.  The only thing that I ask of you is that you do not tear your hands!  If you need to scale so that you don’t rip, please do so!

It’s mostly because I enjoy high-fiving you guys,

CG

==

11 Apr

Location

The Langham, Boston – Esplanade Room

250 Franklin Street

Boston, MA 02110

617.451.1900

Directions, Public Transportation, and Parking

http://www.langhamhotels.com/en/the-langham/boston/overview/location/

Time

6:00 PM – 9:00 PM: Cocktail Reception (Open Bar)

9:00 PM – 11:00 PM: DJ, Dancing, Prizes (Cash Bar)

Attire

Cocktail Attire – Suits For The Men & Dresses For The Ladies

Silent Auction

Massages

Personal Training

Celtics Tickets

Red Sox Tickets

Great Restaurants

A Very Special Item

And More!

Raffle

A One-Year Membership to Reebok CrossFit Back Bay

Tickets

Physical Tickets Are Not Required – Guest’s Names & Tickets Will Be At Check In

For Additional Information

michael@reebokcrossfitbackbay.com

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