Forging Elite Fitness

Reebok CrossFit Back Bay
29 Jul
by: Published in Uncategorized

WOD: 2 rounds of:

7 Deadlifts (155/105)
7 Handstand Push Ups
7 Power Cleans (155/105)
7 Ring Dips
7 Thrusters (155/100)
7 Pull Ups

Rest 2 minutes

4 rounds of:

5 Deadlifts (135/85)
5 Handstand Push Ups
5 Power Cleans (135/85)
5 Ring Dips
5 Thrusters (135/85)
5 Pull Ups

Rest 2 minutes

6 rounds of:

3 Deadlifts (115/75)
3 Handstand Push Ups
3 Power Cleans (115/75)
3 Ring Dips
3 Thrusters (115/75)
3 Pull Ups

==

Outdoor endurance series…

Just a quick heads up that tonight’s endurance classes will be taking place at the Boston Common (here specifically)!  Please remember that you should bring your own water, towels, sun block, shades, and other things you may need.  Also, please note that this will be the last month of the outdoor series so, if you have not gotten your outdoor workout in, be sure to sign up for them before they are gone!

Enjoy your almost Friday,

CG

==

29 Jul

Hey Athletes,

Please join us at Zocalo  at 9pm this Friday, July 31st   Its been a cool summer so far and what better way to get to know classmates outside of the gym.  I will keep you updated in the next few weeks as in August we will have the 1st ever Crossfit Wedding reception, and October I will help organize the 2015 Internal Throwdown set for Halloween!

-Bern K. Prince

Stacey Scott liked this post
28 Jul
by: Published in Uncategorized

Pre WOD: EMOTM for 5 minutes:

5 Deadlifts

Rest 2 minutes

EMOTM for 5 minutes:

3 Deadlifts

Rest 2 minutes

EMOTM for 5 minutes :

30 seconds of High Plank Hold
30 seconds of Sit Ups

WOD: For time:

100 Russian Kettlebell Swings (24/16)

EMOTM = 6 Over the Box Jumps (24/20)

==

Good work everyone…

You finished this workout in under one minute and so you didn’t have to worry doing any Box Jumps.  That was very impressive!!!  I am sure that made the workout FAR easier than it otherwise would be.  Just imagine how much of a pain it would have been to break up the swings and lose time getting over that box.

What a perfect world we all live in!,

CG

==

Gram Tusia liked this post
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