Forging Elite Fitness

Reebok CrossFit Back Bay
09 Sep
by: Published in News and Updates


31 Saint James Avenue

8:30 am – 12:00 pm – 1:00 pm – 4:00 pm

Classes Include

 – WOD –

– Endurance – 

 – Fundamentals – 

 – Yoga –

 – Please Check MindBody For Details – 

08 Sep
by: Published in Uncategorized

Pre WOD: 20 mins to complete 5 sets of:

5 Deadlifts
10 Toes to bar after each set of 5

WOD: Diane: 21-15-9 reps for time of:

Deadlifts (225/155)
Handstand Push Ups

10 miunte time limit


CrossFit Team Series…

CrossFit HQ puts together this competition after the games season has come to a close.  You and three of your fittest friends can get together and throwdown as a super team.  You don’t have to be from the same gym…you don’t have to be together to do it…you have to just combine your efforts to get a score.

Teams will be made up of 2 men and 2 women (if you are looking to compete legit) and this Saturday and Sunday you are going to compete in an Opens style way against the very best in CrossFit.  If you do not have a team of four people, don’t worry.  You and a partner will go through scale down versions of the workout (if needed).

Let the post Games games begin,




Gram Tusia, CrFit Oncm liked this post
07 Sep
by: Published in Uncategorized

Pre WOD: 20 min AMRAP of:

1 Muscle Up
5 V – Ups
10 Double Unders
1 Rope Climb

After you complete a round, add 1 Muscle Up, 5 V – Ups, and 10 Double Unders

WOD:  3 rounds for time of:

10 Pistols
15 Toes to Bar
20 Wall Balls (20/14)

EMOTM = 3 Burpees

The workout starts with 3 Burpees

10 minute time limit


Before you read please note that I spoke to Bryce and they have actually sold out of their coffee. A new batch is being made right now and should be ready the week after next!!! Stay tuned…

LB. for pound…

If there is one thing I know about former Reebok CrossFit Back Bay coach Bryce Boratko is that he knows his stuff when it comes to weightlifting.  If I know two things about former Reebok CrossFit Back Bay coach Bryce Boratko is that he has a severe addiction to coffee likes coffee…a lot.  I am sure some (i.e. everyone) of you can relate.

Here is the story from the man himself:

I’ve been working on building up a new brand that my business partner, myself and my wife Sarah have created; LB. For Pound.  In our area there is not a whole lot of decent coffee and that is how the idea came about.  But, as we thought about it some more, we felt we could expand on it.  Do something that resonates with people like us who value fitness, and the constant pursuit of improved strength, performance, and overall health.
We get our blend of coffee directly from the New Harvest Coffee Roasters (in Rhode Island) and it tastes pretty awesome (even though I am biased).  On top of that, it is organic!  These guys roast the coffee beans for the best places around and a few of Providence’s best restaurants.  You’d be hard pressed to find better tasting, better quality coffee.  Right now we are selling it on our website and eventually we would like to look into bottling our cold brew.
Click here to feed your own coffee addiction,




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