We will be having Our Internal Throwdown on Saturday October 31st at @209 Columbus Ave. It will teams of 3 and this year your coaches will put together the Teams. There will not be a scaled and Rxed division because the competition will be suited for all levels, so whether you’ve done Crossfit for years or one day, if you can squat you are in. September 28th is when the registration will open up and its Halloween so costumes…Hell Yeah! There will be at least 2 WODs and the cool part is we have our 1st sponsor. FitVine is a company that sells wine to the person with an Athletic lifestyle. Any one that wants to Sponsor the Throwdown please email me at email@example.com
-Bern K. Prince
“The wind can be gentle and firm, but remember it’s still the wind.”
Pre WOD: 20 mins to complete 5 sets of:
10 Toes to bar after each set of 5
WOD: Diane: 21-15-9 reps for time of:
Handstand Push Ups
10 miunte time limit
CrossFit Team Series…
CrossFit HQ puts together this competition after the games season has come to a close. You and three of your fittest friends can get together and throwdown as a super team. You don’t have to be from the same gym…you don’t have to be together to do it…you have to just combine your efforts to get a score.
Teams will be made up of 2 men and 2 women (if you are looking to compete legit) and this Saturday and Sunday you are going to compete in an Opens style way against the very best in CrossFit. If you do not have a team of four people, don’t worry. You and a partner will go through scale down versions of the workout (if needed).
Let the post Games games begin,