Forging Elite Fitness

Reebok CrossFit Back Bay
31 Jul
by: Published in Uncategorized

Team WOD:  How far can you go in a 20 min cap:

Fran
Grace
Helen (both partners run)
Isabel
Annie…

and then rounds of Cindy

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This is a blast…

We haven’t done this workout a ton, but it is as fun as it is difficult.  If you and a partner can split up all of that work and get through even a few rounds of Cindy, then give yourself a high-five, because you deserve it.  However, do let it be know that if too many of you end up getting into the rounds of Cindy, then it won’t be special anymore.  If this workout stops being what it is, then other “girl” workouts will be added until it is made special once more.  So good luck!

If you win, you lose…and if you lose, you lose,

CG

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30 Jul
by: Published in Uncategorized

Pre WOD: 12 minute AMRAP of:

3 Reverse Wall Climbs
5 Push Ups
7 Band Pull aparts
9 Hanging Shoulder Blade Retractions

WOD: 4 min AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

Rest 1 minute

3 minute AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

Rest 1 minute

2 minute AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

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Dear July…

You were welcomed into our lives with open arms.  You came knowing that we needed you.  You gave us warmth, you gave us a reason to be outside, and you gave us a reminder of how terrible February was.  Now you are leaving…just as we were finally getting to know you.  I hope  we get to see you next year as well, but hopefully about three months sooner.  You will be sincerely missed.

Take care,

CG

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Stephen Berry liked this post
29 Jul
by: Published in Uncategorized

WOD: 2 rounds of:

7 Deadlifts (155/105)
7 Handstand Push Ups
7 Power Cleans (155/105)
7 Ring Dips
7 Thrusters (155/100)
7 Pull Ups

Rest 2 minutes

4 rounds of:

5 Deadlifts (135/85)
5 Handstand Push Ups
5 Power Cleans (135/85)
5 Ring Dips
5 Thrusters (135/85)
5 Pull Ups

Rest 2 minutes

6 rounds of:

3 Deadlifts (115/75)
3 Handstand Push Ups
3 Power Cleans (115/75)
3 Ring Dips
3 Thrusters (115/75)
3 Pull Ups

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Outdoor endurance series…

Just a quick heads up that tonight’s endurance classes will be taking place at the Boston Common (here specifically)!  Please remember that you should bring your own water, towels, sun block, shades, and other things you may need.  Also, please note that this will be the last month of the outdoor series so, if you have not gotten your outdoor workout in, be sure to sign up for them before they are gone!

Enjoy your almost Friday,

CG

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