Fun & Fitness

Reebok CrossFit Back Bay
30 Mar
by: Published in Uncategorized

WOD:  For time:

30 Power Clean (95/65)
30 Push Ups
30 Kettlebell Swings (24/16)
20 Front Squats (115/75)
20 Push Ups
20 Kettlebell Swings (24/16)
10 Shoulder to Overhead (135/85)
10 Push Ups
10 Kettlebell Swings (24/16)


I was planning on putting the ascending version of 14.5 as the WOD today, but I am pretty sure that would have led to some sort of revolution.  Instead you get another descending workout.  I wonder how many of you will skip this one today and repeat 14.5?

I reckon not many of you,



29 Mar
by: Published in Uncategorized

Team WOD: For time:

50 Burpees
50 Hang Power Clean (95/65)
50 Push Press (95/65)
1K Run
50 Hanging Knee Raise or Toes to Bar
50 Front Squats (95/65)
50 Kettlebell Swings (24/16)
50 Wall Balls (20/14)
1K Run
50 Pull Ups
50 Double Unders
50 Box Jumps (24/20)
1K Run

Both team members do the run and the reps can be split anyhow


It’s happening…

That bright yellow ball in the sky is working again!  After being off for the last few months, the sun is back in  glorious fashion.  Come in for some glorious team action that will also have plenty of outside time.

Running is the new rowing,




28 Mar
by: Published in Uncategorized

Team WOD 1: For time:

50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20) (5 reps at a time)
100 Wall Balls (14/10) (10 at a time)
200 Double Unders (20 at a time)
100 KBS (20/12) (10 at a time)
50 Box Jumps (24/20) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)


Does this make sense?…

When doing partner workouts, the repetitions are often split anyhow, but today you and your partner have to split things a certain way.  The Burpees must be split one at a time; that is to say that you do the first Burpee, then your partner does the second one, and you the third and so on.  From there, each exercise has different repetition splits.  So even if you wanted to, you could not do like Snoop Lion says:

I’m tryin’ to work this cold thing
And take this whole thing

That was a quick turn into Sorta Irrelevant Avenue,



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