CrossFit Team Series WOD 3:
42-30-18 reps of:
Push Ups (with other partner holding in the Hang position)
10 minute time limit
When athletes have finished, they will perform:
CrossFit Team Series WOD 4:
15 minute AMRAP of:
5 Pull Ups
5 Thrusters (95/65)
10 Pull Ups
10 Thrusters (95/65)
Continue this pattern until time expires.
Please note that if you and your three teammates are coming in to complete the CrossFit Team Series workouts, these are not them. These are the scaled versions of the workouts. Please inform a coach that you and your team will be doing the complete team versions if need be.
That is all for now,
CrossFit Team Series WOD 1:
10 minutes for you and a partner to complete the following:
100 Double Unders (each partner must complete all before the other can begin)
75 Cal Row (split anyhow)
50 Weighted Step Ups (24/20 for height at 45/30 for loads)
at the 10 minute mark, you and your partner will perform:
CrossFit Team Series WOD 2:
Complete as much of a Clean ladder as possible in 20 minutes:
30 Clean and Jerks (135 /95)
30 Clean and Jerks (155 / 105)
30 Clean and Jerks (185 / 125)
30 Clean and Jerks (245 / 155)
30 Clean and Jerks (265 / 165)
Please note that today’s Endurance classes will be taking place outdoors today! The classes will be taking place on the track behind Harvard Stadium. Go enjoy your sun until the very end! Don’t forget to high five Coach Angelo for it and bring everything you are going to need to WOD outside.
And you shall receive,
Pre WOD: 20 mins to complete:
5 x 5 Press (go heavier every set)
5 Toes to Bar into 5 Strict Pull Ups after each set of presses
WOD: 21-15-9 reps for time of:
Russian Kettlebell Swings (32/24)
I have a lot to talk about, but naturally, we will save it for next week. Here is a preview:
New class times!!!
Reebok CrossFit Back Bay does Reach the Beach!!!!
We are just getting started,