Forging Elite Fitness

Reebok CrossFit Back Bay
03 Jun
by: Published in Uncategorized

03 Jun
by: Published in Uncategorized

Pre WOD:  Work on

Wall assisted Back Handsprings
Skin the Cat

WOD: Tabata this: Alternating rounds of:

Double Unders
Bottom of Push Ups Hold

Rest 2 minutes

Tabata this:  Alternating rounds:  

Russian Kettlebell Swings (24/16)
Top of the Pull Up Hold

==

Apparently I am famous…

Yesterday the Bostinno published an article about what was in my fridge.  Feel free to pass judgement on the food as well as the inappropriate Air Squats.

Click here,

CG

==

 

Jeff Enger liked this post
03 Jun

Hey Athletes,

 

après (aprā′; Fr ȧ pre)

after: often used in hyphenated compounds: an après-ski party

 

 

 

The details to the Prom are simple   Come To 209 Columbus Ave from 8pm to 10pm.  There will be drinks provided by our sponsor Titos.  We re asking that people bring food to share so everyone can enjoy.  Dress Code is simple…dress to impress.  Please RSVP through facebook or shoot me a message at bern@reebokcrossfitbackbay.com to let me know you are coming.  After we go next door to Tico.  This is going to be awesome.

 

-Bern K. Prince

“Write your life in pencil not pen.  Life is ever evolving.”  Colin Cowherd

 

Reebok CrossFit Back Bay liked this post
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