Fun & Fitness

Reebok CrossFit Back Bay
26 Mar
by: Published in Uncategorized

Skill: 3 rounds of:

Double Unders
Snatch Balance
Kipping Toes to Bar

WOD: For time:

250M Row
20 Over the Bar Burpees
10 Front Squats (135/85)
200M Row
16 Over the Bar Burpees
8 Front Squats (135/85)
150M Row
12 Over the Bar Burpees
6 Front Squats (135/85)
100M Row
8 Over the Bar Burpees
4 Front Squats (135/85)
50M Row
4 Over the Bar Burpees
2 Front Squats (135/85)

==

Our hearts and condolences go out to everyone involved in yesterday’s fire.  Please  keep the families,  firefighters and their families, and anyone else involved in your thoughts.  I wish you all a speedy recovery and may those who passed rest in peace.

CG

==

25 Mar
by: Published in Uncategorized

Skill: Snatch Pull

Work up to 185/115

WOD 1: For time:

30 Deadlifts (135/95)
30 Burpees
30 Hang Power Clean (115/75)
30 Ring Rows
30 Shoulder to Overhead (95/65)
30 Hanging Knee Raise

WOD 2: For time:

30 Deadlifts (135/95)
30 Burpees onto a 45 lb. plate
30 Hang Power Clean (115/75)
30 Ring Rows
30 Shoulder to Overhead (95/65)
30 Toes to Bar

All lifts have to be unbroken or 25 Burpee penalty

==

Let’s have a last at that list…

Chest to Bar Pull Ups
Double Unders
Snatches
Thrusters
Box Jumps
Burpees
Muscle Ups
Toes to Bar
Wall Balls

Deadlift
Shoulder to Overhead

==

Hmmm…what will this week bring?  Maybe 14.5 will host some evil combination of Burpees and Thrusters, which would be delightful.  Maybe something else entirely.  Either way, this will be the last week of the Opens season 2014.  Whatever joules of energy you have remaining, spend them all here today.

Go down swinging,

CG

==

 

24 Mar
by: Published in Uncategorized

Skill: 3 rounds of:

Muscle Ups / Chest to Bar Pull Ups or Ring Dips
Snatch Balance (work up to 115/75)

WOD 1: For time:

50 Push Press (95/65)
40 Kettlebell Swings (24/16)
30 Pull Ups

1-2 Burpee every 30 seconds

WOD 2: For time:

50 Push Press (95/65)
40 Kettlebell Swings (32/24)
30 Chest to Bar Pull Ups

2 Burpee every 30 seconds

==

This workout is going to be so darn…

Easy is a word.  Undemanding is an adjective.  Effortless are a bunch of letters that put together in that order make a comprehensible term.  Simple is also a word.  None of those actually describe the workout appropriately.

Hard,

CG

==4

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