Pre WOD: Work on
Wall assisted Back Handsprings
Skin the Cat
WOD: Tabata this: Alternating rounds of:
Bottom of Push Ups Hold
Rest 2 minutes
Tabata this: Alternating rounds:
Russian Kettlebell Swings (24/16)
Top of the Pull Up Hold
Apparently I am famous…
Yesterday the Bostinno published an article about what was in my fridge. Feel free to pass judgement on the food as well as the inappropriate Air Squats.
The details to the Prom are simple Come To 209 Columbus Ave from 8pm to 10pm. There will be drinks provided by our sponsor Titos. We re asking that people bring food to share so everyone can enjoy. Dress Code is simple…dress to impress. Please RSVP through facebook or shoot me a message at email@example.com to let me know you are coming. After we go next door to Tico. This is going to be awesome.
-Bern K. Prince
“Write your life in pencil not pen. Life is ever evolving.” Colin Cowherd