October 5, 2017

By
 In WODs

BUILD
A. BB front rack split squats
10, 8, 8 per leg
B. 3x:45 MX FC AHAP
rest 1 min btw

BREATHE
4 RFT
400m run
12 burpee box overs
10 T2B
8 HR pushups
4 bar MU