October 4, 2017

By
 In WODs

BUILD
A1. SA DB press 8,8,8,8 ea @31×1
A2. DB see saw rows x12 (6 ea side) x 4 sets
REST 2 min btw rds
B. Build to a moderate C&J

BREATHE
EMOM 14
ODD min… 3 C&J @60-70%
EVEN min.. 2 sets of 30 UB DU