October 3, 2017

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 In WODs

BUILD
A. Snatch grip DL x2 plus 1 Snatch pull x5 sets building
B. Snatch grip RDL 3×8 @21×1

BREATHE
AMRAP 10
6 SA KB DL R AHAP
8 HSPU
6 SA KB DL L
8 CTB
200m run