October 27, 2017

By
 In WODs

BUILD
A. 10 min to build to a heavy power Snatch
B. 2 RNFT
10 SA KB OHS ea
20M low crawl

BREATHE
EMOM 14
Odd min.. 3 PS @70% of A
Even min..5 ring dips + MX L sit holds until :40