October 25, 2017

By
 In WODs

BUILD
A. Snatch grip DL 3,3,3,3
B. Muscle snatch x2 plus 1 OHS 4 sets building

BREATHE
4 rds with 1 min rest btw ea rd
40 DU
10 box jump overs
10 KB DL plus reverse lunge ea leg AHAP