October 23, 2017

BUILD
A. 2 RNFT
1/2 kneeling DB press x8 ea
Double KB Front squats @32×1 x8
25m front rack carry
B. Thruster from the rack 3×5 reps

BREATHE
For time
400m run
10 Hang Power Cleans 135/95
15 WB
8 HPC
20 WB
6 HPC
25 WB
4 HPC
30 WB