October 10, 2017

By
 In WODs

BUILD
A. Build to a heavy Front Squat in 12 min
B. Front squats
2×3 @85%
2×2 @90%
2×2 @95%
BREATHE
AMRAP 8
3 Squat cleans 185/115
3 T2B
6 CTB
6 DL
9 HR push ups