November 8, 2017

By
 In Blog

BUILD
A. Build to a heavy DL double in 15 min
B. 3×5 DL @60-65% of A

BREATHE
3 RFT
10 alt front rack lunges (95/65)
10 box overs
-REST 2 min
3 RFT
200m run
20 alt KB snatches (24/16)