November 7, 2017

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 In Blog

 

BUILD
A1. Chin ups @21×1 x3-5
A2. BB upright row x10
A3. Strict HSPU 3-5
Rest 2 min x3 sets

BREATHE
Every 2 min x6
5 CTB + 5 T2B UB sets
8 burpees
30 DU
3 HSPU