November 6, 2017

BUILD
A1. 1/2 kneeling SA DB press @31×1 x8 ea
A2. Double KB front squats x15
2 rds of A
B. Thruster from the rack 4×3

BREATHE
For time
250m row
15 PC 155/105
250m row
12 squat cleans 135/95
250m row
9 thrusters 95/65