November 5, 2017

By
 In Blog

BUILD
A. 3 RNFT
1-2 rope climbs
10 DB CGBP @32×1
25m KB waiter walk ea

TEAM WOD
10 alt rds
150m row sprint
3 DB strict press + 3 DB thrusters
3 burpees + 3 burpees over the erg