November 3, 2017

By
 In Blog

BUILD
A. Power snatch x2 plus 1 OHS every :90 x5

BREATHE
EVERY 2 min x4
3 Snatches 135/95
6 DB Burpees over the bar
3 HSPU
REST 2 min
Every 2 min x4
6 DB GTO
3 OHS 135/95
6 Burpees