November 29, 2017

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 In Blog

Build
A. BB strict press x3 + 3 push jerks
4 sets building
B. Pull-ups (weighted)
3.3 x4 sets

BREATHE
EMOM 16
Min 1.. 8 DB Jerks + 3-5 strict chin ups
Min 2.. :45 tight arch bar hang
Min 3.. 10 plate push-ups + 5 feet elevated ring rows
Min 4.. :45 weighted hollow hold (plate)