November 2, 2017

BUILD
A. Wide stance box squats 8,8,6,6
B. 3 RNFT
50m FC
:30 side plank holds ea

BREATHE
AMRAP 16
10 BJSD
10 ring push ups
400m run
20 alt KB front rack lunges (hold 1 KB)
20 RKBS AHAP