November 15, 2017

By
 In Blog

BUILD
A. Build to a tough TNG DL triple in 5 sets
B. DL 3×5 @70% of A

BREATHE
9 min Ascending ladder
1 DL + 1 HPC + Squat clean (135/95)
30 DU
*Add 1 rep squat clean ea rd
DL, HPC stay at 1 rep
DU stays at 30 reps