November 14, 2017

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 In Blog

BUILD
A1. BB strict press @21×1 x8
A2. Strict chin ups @21×1 x 3-5 reps
4 sets of A rest 1 min btw
B. SA KB waiter walk
2 min MX distance
switch arms ea time down

BREATHE
EMOM 12
Min 1.. :30 MX HSPU (start strict)
Min 2.. 5 UB CTB x 2 sets
Min 3.. 5 DB push press + 3 DB jerks
Min 4… 6 UB T2B x 2 sets