November 13,2017

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 In Blog

BUILD
A. Thruster 4,4,3,2 from the rack
B. SA DB row @21×2 4×5 ea

BREATHE
3 rounds with :45 rest btw rounds
15/12 cal row
12 KB thrusters
9 burpees over the erg
-REST 1 min
3 RFT
9 burpee to target
12 WB
150m row