November 11, 2017

By
 In Blog

Complete as many rounds as possible in 10 minutes of:
• 8 Toes to bar
• 35 pound Dumbbell thruster, 8 reps
• 35 pound Dumbbell walking lunge, 12 steps

REST 2 min
100 cal row
every min on the min partners switch
partner not rowing does :30 MX burpees