November 1, 2017

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 In Blog

BUILD
A. Snatch grip RDL 3×8 @21×1
B. BB Pendlay rows 4×5

BREATHE
12-10-8-6-4 Reps DL (225/135)
30-25-20-15-10 Reps WB (30/16)
10-8-6-4-2 Reps Strict T2B