May 30, 2017

By
 In WODs

BUILD
A. HPC x1 plus 2 HSC Build to a heavy in 8 min
B. Double KB FS 3×10 @2111

BREATHE
AMRAP 4
10/8 cal row
3 squat cleans 155/105
-REST 2 min
AMRAP 4
125/100m row
3 Thrusters 135/95