May 19, 2017

By
 In WODs

BUILD
A1. CGBP x5 @31×1
A2. :20 sec over
bar chin hold
3 sets of A
B. Double KB turkish situps 2×8

BREATHE
60 Cal row
50 HR push ups
40 Cal row
30 Ring dips
20 Cal row
10 HSPU