May 18, 2017

 In WODs

BUILD
A. Power clean x1 plus 2 Hang PC build to a heavy in 5 sets
B. BB Front rack split lunges @30×1 2×8 ea leg

BREATHE
4 rounds with 90 sec rest btw ea rd

200m run
6 alt front rack lunges 135/95
15 AKBS 32/24
3 Power cleans 155/105