May 16, 2017

 In WODs

BUILD
A1. 1/2 kneeling BB Landmine press x10 ea
A2. Double KB front rack carry x50M AHAP
A3. KB side plank hold x :30 ea
3 sets of A

BREATHE
AMRAP 20
400M run
6 SA DB Split Jerks 60/30
10 T2B
8 burpee Box overs
6 HSPU