March 20, 2017

 In WODs

BUILD
A. BB push press 2,2,2
B1. SA DB seated Z press x8 ea
B2. SA DB row x5 AHAP
3 sets of B

BREATHE
EMOM 5
3 STO 135/95 plus AMRAP air squats till :30 sec mark
-REST 2 min
EMOM 5
5 thrusters 95/65 plus AMRAP DU till :45 sec mark