March 16, 2017

By
 In WODs

BUILD
A. BB RDL 3×12
B. SA DB reverse lunge 3×10 ea
C. Star plank holds 3×20 sec ea

BREATHE
3 rounds
5 DL 205/155
10 KB step ups (20/16KG)
15 T2B
*rest 90 sec
10 KB step ups
4 DL 275/185
15 T2B
*rest 90 sec
15 T2B
10 KB step ups
3 DL 305/205