March 14, 2017

 In WODs

BUILD
A1. Land mine BB press 3×12 (1/2 kneeling)
A2. 1 arm FC x50m ea
A3. L sit x :15 sec
3 rounds of A with 2 min rest btw rds

BREATHE
AMRAP 12
30 cal row
20 push press 75/55
10 burpees
5 MU