March 13, 2017

 In WODs

BUILD
A. Front squats 6,6,5,5
B1. Ring rows @3111 x12
B2. KB Front rack wall sits x45 sec AHAP
B3. 10 ea banded Pallof press x10 ea

BREATHE
For Time
75 WB
rest 2 min
75 WB
rest 2 min
100 DU