June 30, 2017

By
 In WODs

A. Push Jerks 2,2,2,2
B1. Top ring hold support x ;20
B2. 8 ea SA DB upright row
B3. 50m SA DB OH carry ea
2 sets of B

BREATHE
4 RFT
4 Front squats 135/95
250m row
3 Thrusters
150m row
2 HSPU